PreprintReviewVersion 1Preserved in Portico This version is not peer-reviewed
Enhancing Performance And Reducing Injury Risk: Integrating Resistance And Flexibility Training For Hamstring Injury Prevention In Rural-based Soccer Players– A Narrative Review
Version 1
: Received: 22 May 2024 / Approved: 27 May 2024 / Online: 27 May 2024 (09:48:20 CEST)
How to cite:
Myeza, N.; Mdladla, N.; Shandu, N. Enhancing Performance And Reducing Injury Risk: Integrating Resistance And Flexibility Training For Hamstring Injury Prevention In Rural-based Soccer Players– A Narrative Review. Preprints2024, 2024051669. https://doi.org/10.20944/preprints202405.1669.v1
Myeza, N.; Mdladla, N.; Shandu, N. Enhancing Performance And Reducing Injury Risk: Integrating Resistance And Flexibility Training For Hamstring Injury Prevention In Rural-based Soccer Players– A Narrative Review. Preprints 2024, 2024051669. https://doi.org/10.20944/preprints202405.1669.v1
Myeza, N.; Mdladla, N.; Shandu, N. Enhancing Performance And Reducing Injury Risk: Integrating Resistance And Flexibility Training For Hamstring Injury Prevention In Rural-based Soccer Players– A Narrative Review. Preprints2024, 2024051669. https://doi.org/10.20944/preprints202405.1669.v1
APA Style
Myeza, N., Mdladla, N., & Shandu, N. (2024). Enhancing Performance And Reducing Injury Risk: Integrating Resistance And Flexibility Training For Hamstring Injury Prevention In Rural-based Soccer Players– A Narrative Review. Preprints. https://doi.org/10.20944/preprints202405.1669.v1
Chicago/Turabian Style
Myeza, N., Nolwazi Mdladla and Nduduzo Shandu. 2024 "Enhancing Performance And Reducing Injury Risk: Integrating Resistance And Flexibility Training For Hamstring Injury Prevention In Rural-based Soccer Players– A Narrative Review" Preprints. https://doi.org/10.20944/preprints202405.1669.v1
Abstract
Hamstring injuries present a notable challenge to the performance and durability of soccer athletes, particularly those situated in rural areas where access to specialized training facilities may be scarce. This literature review delves into the amalgamation of resistance and flexibility training as a holistic strategy for averting hamstring injuries among rural-based soccer athletes. Utilizing existing scholarly works, this review underscores the significance of resistance training in enhancing hamstring strength, power, and stamina, while flexibility training augments muscle pliability and range of motion, thus diminishing the likelihood of injuries. Furthermore, it scrutinizes a range of resistance and flexibility routines customized to meet the specific requirements of soccer and the limitations of rural settings. Through the amalgamation of evidence-based methodologies, this review puts forth the mechanisms of injury and pragmatic suggestions for coaches, trainers, and athletes to implement efficient injury prevention protocols. Highlighting the collaborative advantages of resistance and flexibility training, this methodology strives to enhance performance and shield against hamstring injuries in rural-based soccer athletes.
Keywords
Injury prevention; strength training; range of motion training; soccer; rural areas; sports performance enhancement
Subject
Public Health and Healthcare, Physical Therapy, Sports Therapy and Rehabilitation
Copyright:
This is an open access article distributed under the Creative Commons Attribution License which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.
