Climate and land-use changes have been contributing to increase the occurrence of extreme wild-fires, shifting fire regimes and driving desertification, particularly in Mediterranean-climate regions. However, few studies have researched the effects of land-use change on fire regimes and carbon storage at the broad national scale. To address this gap, we used spatially explicit data from annual burned areas in mainland Portugal to build a typology of fire regimes based on the accumulated burned area and its temporal concentration (Gini index) between 1984 and 2019, which was combined with 2018 carbon stock data (above- and below-ground), and a landscape typology re-sulting from cluster analysis over land-use composition, diversity and configuration, to explore relationships between landscape types and the two major ecosystem services at stake: wildfire reduction and carbon stock. Cross tabulations, logistic and linear regressions were performed on these data and results revealed a strong relationship between landscapes dominated by maritime pine and eucalypt forest plantations and high-hazardous fire regime but hold the highest carbon stock. Shrubland-mixed landscapes were associated with lower carbon stocks but less hazardous fire regimes. Specialized agricultural landscapes, as well as mixed native forests and mixed agro-forestry landscapes, were the least associated with wildfires. In the case of agricultural landscapes however, this good wildfire performance is achieved at the cost of the poorest carbon stock, de-noting land degradation, whereas native forests and agroforestry landscapes strike the best trade-off between carbon stock and fire regime. Our findings support how nature-based solutions promoting wildfire mitigation and carbon stock ecosystem services may prevent and revert land degradation harming Mediterranean regions.

The present study aimed to investigate the effects of a 10-week online high-intensity interval training (HIIT) on body composition and aerobic performance in physically sedentary women. A parallel two-group, longitudinal (pre, post) design was used with physical tests performed before (preintervention) and after (postintervention) the 10-week intervention period. A total of for-ty-eight healthy and physically sedentary women were recruited to participate in this study. Par-ticipants were distributed in two groups: The experimental group (EG) with 24 women (n = 24, age 21.21 ± 2.15 years, weight 61.16 ± 8.94 kg, height 163.96 ± 4.87 cm, body mass index body weight 22.69 ± 2.49 kg/m2), and the control group (CG) with another 24 women (n = 24, age 20.50 ± 1.29 years, weight 62.0 ± 6.65 kg, height 163.92 ± 4 .89 cm, body mass index 23.04 ± 1.74 kg/m2). The EG performed an online HIIT program for 10 weeks, while CG continued with their daily life routines. The repeated measures ANCOVA indicated a significant effect in the within-group analysis for weight (p=0.001; d=-0.96), demonstrating a significant decrease in the Experimental Group (EG) while the Control Group (CG) did not show a significant decrease in body mass in-dex (p=0.15; d=-0.11). Regarding maximal oxygen uptake (VO2 max) values, the EG exhibited a significant improvement (p=0.001; d=-1.07), whereas the CG did not demonstrate a significant improvement (p=0.08; d=-0.37). A new within-group analysis with power output (W) revealed that EG significantly improved (p=0.01; d=-0.96), while CG did not show a significant improve-ment in power output (W/kg) (p=0.20; d=-0.11). Lastly, the within-group analysis with Load re-vealed that EG significantly improved (p=0.001; d=-0.50), while CG did not show a significant improvement in Load (p=0.10.; d=-0.10). The present study showed that 10 weeks of HIIT in an online environment during the Covid-19 lockdown significantly improved maximum oxygen consumption, and caused weight loss and a significant decrease in body mass index in physically sedentary women. These results suggest HIIT may be used as a time-efficient strategy to improve body composition and cardio-respiratory fitness in sedentary women.

(1) The purpose of this study was to compare the percentages of quarterly change for each of the variables analysed (height, weight, body fat percentage and muscle mass) as a function of the quarter in a sample of adolescent football players. (2) The sample consisted of young male football players of different categories belonging to a high-performance football academy, (more than 5 years in football and have spent 1 full year at the academy). (3) Two-way repeated measures ANOVA revealed for the anthropometric variable, P_value

In this article we present the design and development of T-Shirt prototypes that embed novel textile sensors for the capture of cardio and respiratory signals. The sensors are connected through textile interconnects to either an embedded custom designed data acquisition and transmission unit or to snap fastener terminals for connection to external monitoring devices. Prototypes with diverse approaches of integration are presented. The performance of the wearable systems is addressed in terms of signal-to-noise ratio amplitude and signal interference caused by baseline wander and motion artifacts, through laboratorial tests with subjects in standing and walking conditions. Performance tests were also conducted in Hospital environment using a T-Shirt prototype connected to a commercial 3-channel Holter monitoring device. The textile sensors and interconnects were realized with the assistance of an industrial 6-needle digital embroidery tool and their resistance to wear addressed with normalized tests of laundering and abrasion. The main aspects of the system´s design leading to major improvements and failure factors are discussed. Pathways and methods for the overall system´s optimization are highlighted.