L-theanine, a unique non-protein amino acid, is an important bioactive component of green tea. Previous studies have shown that L-theanine has many potent health benefits, such as anti-anxiety effect, regulation of immune response, relaxing neural tension, reducing oxidative damage, etc. However, little is known concerning whether L-theanine can improve the clearance of mitochondrial DNA (mtDNA) damage in organisms. Here, we reported that L-theanine treatment increased ATP production and improved mitochondrial morphology to extend the lifespan of UVC-exposed nematodes. Mechanistic investigations showed that L-theanine treatment enhanced the removal of mtDNA damage and extended lifespan by activating autophagy, mitophagy, mitochondrial dynamics, and mitochondrial unfolded protein response (UPRmt) to up-regulate the expression of related genes in UVC-exposed nematodes. In addition, L-theanine treatment also up-regulated the expression of mitochondrial energy metabolism related genes in UVC-exposed nematodes. Our study provided a theoretical basis for the possibility that healthy tea drinking may prevent mitochondrial related diseases.