With the large-scale commercialization of 5G and rapid evolution of 6G wireless systems, planar interdigital bandpass filters (BPFs) have become the core passive components for low-power RF front-ends. However, state-of-the-art filter design methods either rely heavily on empirical trial-and-error with 8–10 simulation iterations, or fail to resolve the inherent trade-off between center frequency tuning and stopband performance degradation, which cannot meet the demands of rapid customized design for 5G/6G multi-band scenarios. In this paper, a symmetric five-resonator three-segment patch-type interdigital BPF is taken as the research object. Through theoretical derivation, full-wave electromagnetic simulation, parametric scanning and orthogonal experiments, the quantitative mapping between structural parameters and filter performance is established. Notably, the directional tuning mechanism of the resonator’s narrow segment width on the first stopband is first revealed, which realizes lossless stopband optimization without disturbing the center frequency. On this basis, a three-stage standardized design procedure is proposed, which reduces design iterations from 8–10 to 3, shortens the design cycle by over 70%, and achieves 100% compliance of core design indexes. This work provides an implementable, low-threshold engineering method for rapid customized design of planar interdigital BPFs for 5G/6G RF front-ends.