Accurate evaluation of indoor daylighting performance is essential for improving visual comfort and reducing lighting energy use in office buildings. However, simulation-based daylighting analysis is often too time-consuming to support rapid comparison of multiple design options in early-stage design. To address this issue, this study proposes MTL-Light, an explainable chained multi-task learning framework for fast daylighting performance prediction in typical office units. A parametric simulation dataset was constructed, and multiple representative daylighting indicators were extracted from the spatial distribution of daylight factors on the work plane. MTL-Light was then developed to jointly predict these indicators by modeling their interdependencies within a lightweight multi-task learning architecture. In addition, SHAP was employed to interpret the prediction results by quantifying the marginal contributions of geometric design variables. The results show that, compared with single-task models, MTL-Light achieves higher accuracy and more stable performance across multiple indicators, particularly for metrics sensitive to spatial distribution. Moreover, it reduces daylighting evaluation from minute-level simulation to millisecond-level inference. The interpretability analysis further indicates that room depth and window geometry dominate daylighting performance, while different indicators exhibit different sensitivities to geometric variables.