Submitted:
24 July 2025
Posted:
25 July 2025
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Abstract
Keywords:
1. Introduction
2. Materials and Methods
Exercise Intervention Programs
Measurement Items and Methods
Data Processing
3. Results
3.1. Comparison of Measurement Items Among Three Groups
3.1.1. Changes in Knee Extension Strength Subsection
3.1.2. Changes in Knee Flexion Strength (Figure 2B)
3.1.3. Balancing Test (Single Leg Stance Test for Static Balancing and Timed Up and Go for Dynamic Balancing)
3.1.4. Changes in Knee Flexion ROM
3.1.5. Changes in the 6-Min Walk
3.1.6. Changes in WOMAC
3.1.7. Change in VAS
4. Discussion
1. Muscle Strength
2. Balance
3. Range of Motion
4. Gait
5. Knee Function Evaluation
6. Pain
5. Conclusions
Author Contributions
Funding
Institutional Review Board Statement
Informed Consent Statement
Data Availability Statement
Acknowledgments
Conflicts of Interest
Abbreviations
| ANCOVA | Analysis of covariance |
| ANOVA | A two-way analysis of variance |
| CKCG | Closed kinetic chain exercises group |
| CT | Computed Tomography |
| CG | Control group |
| MRI | Magnetic Resonance Imaging |
| OKCG | Open kinetic chain exercises group |
| ROM | Range of motion |
| RPE | Rating of Perceived Exertion |
| 6MWT | 6-Minute Walk Test |
| TKA | Total Knee Arthroplasty |
| TUG | Time Up and Go |
| VAS | Visual Analog Scale |
| WOMAC | Western Ontario and McMaster Universities Osteoarthritis Index |
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| CKCG (n=11) |
OKCG (n=12) |
CG (n=11) |
p | |
| Age (yrs) | 70 ± 5.3 | 73.6 ± 6.1 | 70.4 ± 6.7 | 0.114 |
| Height (cm) | 155.3 ± 5.5 | 155.1 ± 4.9 | 155.1 ± 4.4 | 0.842 |
| Weight (kg) | 59.5 ± 9.8 | 61.8 ± 10.2 | 59.9 ± 5.3 | 0.687 |
| BMI (kg/m2) | 24.9 ± 3.2 | 25.7 ± 4.3 | 24.7 ± 2.2 | 0.639 |
| Exercise intervention |
Duration (minnutes) |
Type | Intensity | Repetition |
| Warm up exercise | 10~15 | Stretching | Muscle relaxation | 30 seconds/3 sets |
| Main exercise | 35~40 | Grouping | RPE 12-15 | Depending on the exercise |
| Cool-down exercise | 10~15 | Walking | RPE 9-12 |
| Phase | Exercise | Reps or Holding | Set | Rest time(sec) | RPE |
| 1-4 week | Mini Squat(~45) | 15 reps | 4 | 40~60 | 12~15 |
| Standing Plantar flexion | 15 reps | 4 | 40~60 | 12~15 | |
| Step up | 10 reps*2 | 4 | 40~60 | 12~15 | |
| Standing hip flexion | 30 reps | 4 | 40~60 | 12~15 | |
| 5-8 week | Semi squat(~75) | 15 reps | 4 | 40~60 | 12~15 |
| Mini lunge | 15 reps | 4 | 40~60 | 12~15 | |
| Step up(increase) | 10 reps*2 | 4 | 40~60 | 12~15 | |
| Single leg stance | 30 sec | 4 | 40~60 | 12~15 | |
| 9-12 week | Squat(~90) | 15 reps | 4 | 40~60 | 12~15 |
| lunge | 15 reps | 4 | 40~60 | 12~15 | |
| Lateral Step up | 10 reps*2 | 4 | 40~60 | 12~15 | |
| single leg stance | 30 sec | 4 | 40~60 | 12~15 |
| Phase | Exercise | Reps or Holding | Set | Rest time(sec) | RPE |
| 1-4 week | Isotonic knee extension | 15 reps | 4 | 40~60 | 12~15 |
| Isotonic knee flexion | 15 reps | 4 | 40~60 | 12~15 | |
| Standing Platar flexion | 15 reps | 4 | 40~60 | 12~15 | |
| Single Leg Raise(SLR) | 15 reps | 4 | 40~60 | 12~15 | |
| 5-8 week | Isotonic knee extension | 15 reps | 4 | 40~60 | 12~15 |
| Isotonic knee flexion | 15 reps | 4 | 40~60 | 12~15 | |
| Step up | 10 reps*2 | 4 | 40~60 | 12~15 | |
| Single leg stance | 30 sec | 4 | 40~60 | 12~15 | |
| 9-12 week | Isotonic knee extension | 15 reps | 4 | 40~60 | 12~15 |
| Isotonic knee flexion | 15 reps | 4 | 40~60 | 12~15 | |
| Lateral Step up | 10 reps*2 | 4 | 40~60 | 12~15 | |
| Single leg stance | 30 sec | 4 | 40~60 | 12~15 |

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