Preprint Article Version 1 Preserved in Portico This version is not peer-reviewed

Comparison of Cardiometabolic and Psycho-Affective Responses in Individual and Small Group Aerobic Training with Prescribed and Self-Selected Intensity

Carlos Eduardo Rosa Silva
* ORCID logo ,
Alessandro Barreta Garcia
,
Wilian Jesus Santana
,
Luiz Gustavo Pinto
,
Leonardo Emmanuel Lima
,
Helton Magalhaes Dias
,
Marcelo Callegari Zanetti
,
Aylton Figueira Jr.
Version 1 : Received: 25 September 2023 / Approved: 26 September 2023 / Online: 27 September 2023 (04:33:59 CEST)
Version 2 : Received: 23 October 2023 / Approved: 23 October 2023 / Online: 24 October 2023 (03:49:53 CEST)

How to cite: Silva, C.E.R.; Garcia, A.B.; Santana, W.J.; Pinto, L.G.; Lima, L.E.; Dias, H.M.; Zanetti, M.C.; Jr., A.F. Comparison of Cardiometabolic and Psycho-Affective Responses in Individual and Small Group Aerobic Training with Prescribed and Self-Selected Intensity. Preprints 2023, 2023091815. https://doi.org/10.20944/preprints202309.1815.v1 Silva, C.E.R.; Garcia, A.B.; Santana, W.J.; Pinto, L.G.; Lima, L.E.; Dias, H.M.; Zanetti, M.C.; Jr., A.F. Comparison of Cardiometabolic and Psycho-Affective Responses in Individual and Small Group Aerobic Training with Prescribed and Self-Selected Intensity. Preprints 2023, 2023091815. https://doi.org/10.20944/preprints202309.1815.v1

Abstract

Self-selecting the intensity of aerobic training is a perspective that allows practitioners to develop autonomy (choice of pace), improve physical fitness and achieve weight loss. To compare the effect of four aerobic training protocols on cardiometabolic and psycho-affective responses in physically inactive adult men and women. The sample consisted of 11 individuals aged 56 ± 10 years and BMI 29.2 ± 2.4 kg/m2 performed four different treadmill aerobic training protocols, including: 1-individual with self-selected intensity (ISS), 2-individual with prescribed intensity (IPI) (64-76% of HR max), 3-small group with self-select. selected intensity (SGS) and 4-small group prescribed intensity (SGP) (64-76% of HR max). Heart rate (HR), lactate (LACT), perceived exertion (RPE), affective response (FS), activation scale (FAS), enjoyment (PACES) and intention to repeat the session (INT) were analyzed. Statistical analysis used ANOVA with Tukey's post hoc test (p<0.05). HR, LACT and RPE analyzes did not show significant differences between protocols. The FS showed a smaller decline in the SI protocol (p<0.05), and the intention to repeat the training session was greater in the SI protocol (p<0.05). Conclusion: The data allow us to conclude that the SI training protocol produced superior results in affective response, pleasure and intention to repeat the session.

Keywords

self-selection; small group; affect; enjoyment

Subject

Public Health and Healthcare, Public Health and Health Services

Copyright: This is an open access article distributed under the Creative Commons Attribution License which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.

Download PDF

Comments (0)

We encourage comments and feedback from a broad range of readers. See criteria for comments and our Diversity statement.

Leave a public comment
Send a private comment to the author(s)
* All users must log in before leaving a comment
Views 0
Downloads 0
Comments 0
Metrics 0
Get PDF Cite Share 0
Bookmark BibSonomy Mendeley Reddit Delicious
×
Alerts
Notify me about updates to this article or when a peer-reviewed version is published.
We use cookies on our website to ensure you get the best experience.
Read more about our cookies here.