Online Yoga Instruction Improves Resilience in Athletes During the COVID -19 Pandemic

Ishan Shivanand; Naakesh Dewan; Himanshu Kathuria; Sadhna Verma

doi:10.20944/preprints202208.0549.v1

Preprint Article Version 1 Preserved in Portico This version is not peer-reviewed

Version 1 : Received: 30 August 2022 / Approved: 31 August 2022 / Online: 31 August 2022 (14:33:54 CEST)

The mental and emotional health of an athlete is crucial for their performance and well-being. Sports-related stress can significantly impair that mental health. Yoga of Immortals (YOI) is a unique combination of specific yogic postures, breathing exercises, sound therapy & meditation, which has demonstrated benefit in improving measures of mental health. This study used the Sports Mind Inventory (SMI) to examine whether YOI can improve the resilience of athletes to sports-related stress. Participants were a diverse set of athletes based in Mauritius who routinely engage in a wide range of athletic activities. Participants were randomly assigned to receive four weeks of YOI or no intervention. Both groups completed the SMI questionarie at baseline and again after four weeks. The YOI intervention significantly increased the total mean SMI scores by 14%, indicating improved sports resilience and psychological health. No improvement was observed in the control group. This study demonstrates that YOI is a promising intervention in improving sports related stress.

Yoga of Immortals (YOI); atheltic performance; Dewan Sport Inventory; Sports resilience

MEDICINE & PHARMACOLOGY, Sport Sciences & Therapy

Your full name

Your affiliation information (e.g., name of your university/institution/organization)

Not displayed online.

Your Email address (not made public)

Please leave your comment to this article below.

Mathematical equations can be typed in either LaTeX formats \\[ ... \\] or $$ ... $$, or MathML format <math> ... </math>. Try the LaTeX or MathML example.

Type equation:

Preview:

Copy equation into message below

Close menu

Please click a symbol to insert it into the message box below:

Please enter the link here:

Optionally, you can enter text that should appear as linked text:

Copy link into message below

Close menu

Please enter or paste the URL to the image here (please only use links to jpg/jpeg, png and gif images):

Copy image into message below

Close menu

Type author name or keywords to filter the list of references in this group (you can add a new citation under Bibliography):

No existing citations in Discussion Group

Wikify editor is a simple editor for wiki-style mark-up. It was written by MDPI for Sciforum in 2014. The rendering of the mark-up is based on Wiky.php with some tweaks. Rendering of mathematical equations is done with MathJax. Please send us a message for support or for reporting bugs.

Close menu

Please declare any conflicts of interest you may have with this paper, financial or otherwise.

I do not have a conflict of interest

I would like to declare a conflict of interest

Display my name on the website I want to get recognition for my comment on Publons

[what’s this?]. Link your accounts here

Captcha

Renew

I accept the following conditions:

Comments must follow the standards of professional discourse and should focus on the scientific content of the article. Insulting or offensive language, personal attacks and off-topic remarks will not be permitted. Comments must be written in English. Preprints reserves the right to remove comments without notice. Readers who post comments are obliged to declare any competing interests, financial or otherwise.

Notify me about updates to this article or when a peer-reviewed version is published.

Upload a Image(max file size 2MB)

Online Yoga Instruction Improves Resilience in Athletes During the COVID -19 Pandemic

Abstract

Keywords

Subject

Comments (0)