This paper introduces a novel approach to addressing the challenge of accurately timing short distance runs, a critical aspect in the assessment of athletic performance. Electronic photoelectric barriers, although recognized for their dependability and accuracy, have remained largely inaccessible to non-professional athletes and smaller sport clubs due to their high costs. A comprehensive review of existing timing systems reveals that claimed accuracies beyond 30 milliseconds lack experimental validation across most available systems.To bridge this gap, a mobile, camera-based timing system is proposed, capitalizing on consumer-grade electronics and smartphones to provide an affordable and easily accessible alternative. By leveraging readily available hardware components, the construction of the proposed system is detailed, ensuring its cost-effectiveness and simplicity. Experiments involving track and field athletes demonstrate the proficiency of the proposed system in accurately timing short distance sprints. Comparative assessments against a professional photoelectric cells timing system reveal a remarkable accuracy of 62 milliseconds, firmly establishing the reliability and effectiveness of the proposed system. This finding places the camera-based approach on par with existing commercial systems, thereby offering non-professional athletes and smaller sport clubs an affordable means to achieve accurate timing.In an effort to foster further research and development, open access to the device's schematics and software is provided. This accessibility encourages collaboration and innovation in the pursuit of enhanced performance assessment tools for athletes.

Literature pertaining to youth development has identified the importance of understanding the physical, intellectual and emotional needs of adolescent youth. The purpose of this study was to compare the use of a ‘traditional’ and ‘progressive’ coaching style to train a general male youth population to improve sprint and jump performances, whilst assessing enjoyment to comment on long term application. Maximal sprint times, sprint kinematics, unilateral jump distances and repetitive tuck jump scores were measured alongside anthropometric variables to characterise performance. Results revealed significant (p>0.05) pre/post differences in anthropometric variables across all maturation groups, and each of the maturational levels displayed a tendency to favour a particular coaching or control condition. Pre-PHV groups responded most effectively to the progressive style of coaching, displaying improvements in horizontal jump performances, and -0.7 to -2.7% improvements in all sprint times, despite also showing the largest increase in tuck jump scores (25.8%). The circa-PHV group produced their greatest improvements in the traditional intervention, as displayed through significant improvements (p<0.05) in 20m sprint times and dominant-leg horizontal jump performance, whilst also revealing the greatest deterioration in tuck jump scores (14.2%). Post-PHV displayed the greatest improvements in the control setting, suggesting the natural benefits gained through adolescent development were greater than the influence of the training interventions. In conclusion, it is suggested that matching coaching strategies and delivery techniques to the period of biological maturation may have implications for both performance and athlete safety.

Studies show that although female soccer players often have shorter change of direction (COD) deficits than males, indicating different biomechanical profiles, there is lack of research on the impact of physical metrics on COD performance in females. The aim of this study was to analyze whether performance metrics based on speed, and jumping could explain the variation in %CODD in young female soccer players. Thirty-three highly trained adolescent female soccer players (age: 16. ± 0.95 years; height: 160.4 ± 5.22 cm; body mass: 55.7 ± 7.22 kg) performed COD180 tests, 10-m and 30-m sprint test and single leg countermovement and horizontal jumps. Acceleration in the first 10 meters of a sprint was identified as a significant predictor of COD180 performance (R2 = 28%), (R2 = 50%), (p

Background: Interventions with the performance of sessions with sprints in different intensity manipulations, can be a great alternative to improve physical performance. Objective: To verify the influence of different break times between sprints on the performance of amateur futsal athletes Methods: 10 individuals, men, amateur futsal athletes (Age: 21.5 ± 1.6; Weight: 72.4 ± 6.88; Height: 1.72 ± 0.05; BMI: 24.3 ± 1.2; Fat%: 13.7 ± 3.3, VO2peak: 49.1 ± 10.5) participated in the study. For the intervention, individuals were randomly selected to perform sessions with sprints (10 sets 20 meters) with different pause times, being 15 (S15), 30 (S30) and 60 (S60) seconds. For performance analysis, the speed (km / h) applied to each sprint was used, monitored by a device with a photocell (CEFISE Biotecnologia Esportiva®, Nova Odessa, São Paulo) and the statistical treatment of all data was through the software Statistica 7.0 (Statsoft ™, Tulsa, OK, USA) using a significance level of p≤0.05. Results: There was an interaction between speed and interval time (p = 0.000). For condition S15, a greater reduction in performance was observed (p≤0.05), while for S30 and S60, no significant reduction in performance was observed (p> 0.05). The data for the area under the curve showed a significant difference (p = 0.000), where the interval of 60 seconds (S60) was longer compared to the values of 30 (S30) (p = 0.000) and 15 seconds (S15) (p = 0.000). However, there were no significant differences between the 30 and 15 second data (p = 0.248). Conclusion: Shorter time (15 seconds) of interval between repeated sprints can significantly affect performance when compared to longer breaks (30 and 60 seconds). But, all the conditions tested here, can be positive for the improvement of the performance, mainly in sports that demand fast and efficient motor actions, as for example, futsal.

The aim of this study was to examine the seasonal variations in relevant indices of physical performance in female soccer players. Twenty-seven female soccer players were assessed at week 2 of the season (pre-season, PS), week 7 (end of pre-season, EP), week 24 (half-season, HS), and week 38 (end of season, ES). Testing sessions consisted of: 1) vertical countermovement jump (CMJ); 2) 20-m running sprint (T20); 3) 25-m side-step cutting maneuver test (V-CUT); and 4) progressive loading test in the full-squat exercise (V1-LOAD). Participants followed their normal soccer training, which consisted of three weekly training sessions and an official match, without any type of intervention. No significant time effects were observed for CMJ height (P = 0.29) and T20 (P = 0.11) along the season. Significant time effects were found for V-CUT (P = 0.004) and V1-LOAD (P = 0.001). V-CUT performance significantly improved from HS to ES (P = 0.001). Significant increases were observed for V1-LOAD throughout the season: PS-HS (P = 0.009), PS-ES (P &lt; 0.001); EP-ES (P &lt; 0.001); HS-ES (P = 0.009). In conclusion, female adapted soccer training may be effective for increasing muscle strength and change of direction ability. The high volume of endurance-type training typically accumulated throughout the season may prevent any sprint and jump improvements.