3. Results
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1)
Here Tāngata
Figure 1.
The Here Tāngata theme’s icon.
Figure 1.
The Here Tāngata theme’s icon.
Throughout the interviews, participants placed a strong emphasis on social and familial ties. From this content the first theme gets the name ‘Here Tāngata’, that refers to the ties that ground us and keep us connected to one another. Participants described the importance of being connected to those in their whānau (family), their hoa (friends), members of their hapū, others with the same iwi affiliations, members of their different hapori (community), and their tīpuna (ancestors). Developing and maintaining these connections was said to deeply nurture the wellbeing of participants. Out of all of these social and familial ties, connection to whānau was emphasised the most. Participants described their wellbeing as being intrinsically linked to the wellbeing of their whānau members. If an individual whānau member experiences difficulties, it “affects the whole whānau” (Stevie).
“Well I mentioned about whānau and that is family. These relationships are a very important part, they affect us deeply, our whole well-being. Their living standards, the way we live together, the things that they do that affects us, what they do well you rejoice, when they don't do well or when they are unwell and make mistakes you are saddened” – Kahu
Consistent with Māori cultural beliefs related to whakapapa (genealogy), participants described the importance of being and feeling connected to their tīpuna. There was a strong consensus among the participants that their ancestors play a significant role in who they are, what they do and where they are going.
“Knowing who my tūpuna were, knowing what they did and achieved in their lifetimes and the attributes they had means that, for me, I suppose that the experiences I learnt from my tūpuna absolutely explain to me what I was doing, why I was doing it, and where I have seemed to have gotten. Some of the natural abilities and skills that I have are passed down, that's what my tūpuna used to do. So absolutely, major. That connection, and the understanding that these weren’t just skills I had learnt through going on courses, they were already embedded within me, which means you know, the more you know about your tūpuna the more you can choose to actively grow in a particular area or not. Yeah, so apart from you know, our tūpuna being there for us, if we want to access that guidance and strength we can.” – Denis
Another aspect of social and familial ties that participants greatly emphasised relates to connection to hapori. Throughout the interviews, exampes of hapori included a variety of groups including sports clubs like “Morehu Māori basketball” (Monica), “your neighbours” (Stevie), and “local service providers” (Kahu). Many participants described engagement, and active participation in hapori as key for their wellbeing.
“Definitely like support from my community, like I feel so frustrated, like so hoha if I'm not going to my meetings. Like I go to 12 set meetings and that's so important for me like I just need connection with other people with the same experiences and understandings as me.” – Victoria
Table 4.
The six items for the Here Tāngata theme and their English approximations.
Table 4.
The six items for the Here Tāngata theme and their English approximations.
Items |
English approximation |
Whānau Hapū Iwi Tīpuna Hoa Hapori |
Family Sub-tribe Tribe Ancestors Friends Communities |
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2)
Tinana
Figure 2.
The Tinana theme’s icon.
Figure 2.
The Tinana theme’s icon.
Looking after your tinana (body) through maintaining your physical health was a salient theme across the interviews, and was identified as being foundational to and a major driver of wellbeing. Participants specifically described the importance of nourishing kai (food), engaging in some form of kori tinana (physical activity), having good quality and sufficient moe (sleep), having kanohi kitea (your face seen) by being physically present in spaces with others, and having healthy relationships with kai whakapiri (substances like alcohol, marijuana, and methamphetamine that some people use to feel a sense of connection and/or self-medicate). In addition to going to the gym and playing sports, participants highlighted the importance of participating in culturally relevant activities, games, and practices like mahi ruku kai (diving for seafood), ki-o-rahi (a traditional Māori ball game), kapa haka (Māori performing arts) and mau rākau (a Māori weaponry art).
“Exercise is really important to me, and I make a real effort sometimes to do my dose of exercise but afterwards I'm really glad that I did and I think I probably wouldn't have been as healthy as I am if I had not been exercising most of my life”- Clive
Being physically present at events and having your face seen is of cultural significance to Māori on a number of levels. It can foster whanaungatanga (interpersonal connection), show commitment to kaupapa (initiatives), and support the more embodied and experiential-based spiritual practices. These interviews were conducted not long after the New Zealand Covid-19 lockdowns, which highlighted the importance of being together with others face-to-face, and that videocalls were not the same.
“Physical presence is an important part because you can feel other people's wairua as well, and as humans we need that. We need to be able to touch, smell, see, sense, grab. I know that's an important part for me.”-Stevie
A point of emphasis across the interviews was that physical wellbeing is often about “doing the basic things (that we all know we should do) properly” (Te Matahiapo). Sleep was highlighted as one of the areas of priority.
“A lot of it is like really basic stuff, like sleep is number one, have to get enough sleep.”-Victoria
Table 5.
The five items for the Tinana theme and their English approximations.
Table 5.
The five items for the Tinana theme and their English approximations.
Items |
English approximation |
Kai Kori tianana Moe Kai whakapiri
Kanohi kitea |
Diet Physical activity Sleep Substances that people use to feel a sense of connection or self-medicate Having your face physically seen |
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3)
Ngākau
Figure 3.
Artistic depiction of the Ngākau theme.
Figure 3.
Artistic depiction of the Ngākau theme.
Throughout the interviews, participants described the importance of various psychological and emotional capacities for their wellbeing. The most prominent among these were related to kare-ā-roto (emotions), whakaaro (thoughts), waiaro (attitudes), aroha (love), and pāmamae (trauma, grief, deep pain). We drew upon the whakapapa kōrero (Māori ancestral teachings) relating to traditional ways of knowing provided by Smith [
30] in naming this theme. These understandings relate to the decentralisation of thinking from the brain to other parts of the body. The ngākau (heart; seat of affections; internal system) was selected to conceptually couch this theme over the more commonly used concept hinengaro (mind) as Smith [
30] provides examples of whakapapa kōrero that suggest the ngākau is responsible for and the repository of rational thought, embodied knowledge, emotions, feelings and memories, while responses centred in the hinengaro and roro (brain) are perceived as more fleeting or impulsive [
30].
Participants described the importance of being aware of, monitoring, and addressing one’s whakaaro. This orientation was said to be important for wellbeing as, if left unaddressed, negative thoughts can spiral out of control, leading to views being exaggerated and blown out of proportion, affecting your relationships (Kahu).
“Controlling your mind is an ongoing thing and it is a difficult thing. The mind is difficult to control but that's where all of our thoughts come from. It's from our mind and we have to strive to think positive thoughts and when we think negative we have got to work on it, get rid of it, talk to our mind, we gotta control our mind.” – Kahu
The ability to experience, process and work through different emotions was highlighted by several people as important to wellbeing. Participants spoke on the importance of not trying to control your emotions but instead being able to navigate them in a healthy way (Victoria).
“When I start feeling a bit resentful about something or a bit put upon or ungrateful, that’s real bad because then everything will kinda go out the window so I just have to be really careful about you know like getting angry and stuff like that because it's no good.” – Victoria
Participants highlighted the power and influence of having positive waiaro (attitude) on wellbeing. This approach included the ability to approach situations with positive and challenge-oriented mindsets, and maintain “an overall optimistic outlook in life” (Monica). It also included understanding what control you do and don’t have about your wellbeing. For example, Te Matahiapo described how “you can’t control the weather, but you can control whether you do a karakia or not”. Similarly, others spoke to the importance of being intentional with how and where you place your focus and energy.
“You can either choose to give into the hopelessness that the world can kinda exert on us or you can choose to look at it in other ways. This is going to sound cheesy, but focus on the positive instead of the negative, which is what I do. If I see a situation that I'm like man that's no good, and I start to feel that its impacting my waiora, I start to think about what I can do to help or what isn't in my control and then I'm able to pack it away and let it go and move on” - Stevie
Table 6.
The five items for the Here Tāngata theme and their English approximations.
Table 6.
The five items for the Here Tāngata theme and their English approximations.
Items |
English approximation |
Kare-ā-roto Whakaaro Waiaro Aroha Pāmamae |
Emotions Thoughts Attitudes Love Trauma, grief, deep pain |
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4)
Wairua
Figure 4.
Artistic depiction of the Wairua theme.
Figure 4.
Artistic depiction of the Wairua theme.
For many of the participants, being and doing well in relation to wairua was a paramount concern for wellbeing. Wairua is often defined, interpreted, and experienced differently from person to person. Tau, a wairua practitioner, illustrated this point concisely when he said, “If you asked 100 people about what wairua is, you'll get 100 different answers”. It is important to note that when many participants talked about wairua, their descriptions extended beyond the typical Western notions of religion and spirituality. Participants described wairua as being important for their wellbeing through connection to atua (Māori deities; ancestors with continuing influence), the closely related experiences of wana (exhilarating and breath-taking experiences) in response to displays of ihi (essential lifeforce / personal magnetism) and feeling wehi (the feeling of awe or fear in response to ihi), being in wāhi wairua (spaces that nurture your sense of wairua), engaging in mahi aroha (activities or work that they do out of love, passion, or service), and poipoi i te mauri (nurturing the lifeforce of the beings, spaces, and things around you).
Participants discussed the importance of spiritual sustenance and the nurturing of wairua from a religious point of view for wellbeing. Kahu is a staunch believer in the power of prayer and sees her strong wairua as the backbone of her wellbeing “I still think my wairua is the strong point, it always has been through my life”. This notion of wairua being the foundation for wellbeing was echoed by other participants who described a fed wairua being just as or even more important than a fed stomach.
“I know growing up in my family, a large family of 18, that our wairua was fed. So although we didn't have a flash home and stuff, we were always inspired. You know if your wairua is inspired, if your wairua is fed good kai, good nourishment of the mind and of the soul, we can achieve anything.” - Tau
Mary described the key role of wairua in connecting us to people, place, and everything around us, “I think in my personal circumstance there is the wairua aspect that is really critical for me … It's the portion for me that helps me connect in a different way to everything around me”. Te Matahiapo touched on this role of wairua in connecting us to our surroundings while speaking to the link between atua and te taiao “the Māori belief system looked at our taiao or our land as our deities so you know we can touch our deities, we can touch our gods, we personify the environment and they become our deities”. This notion of te taiao and atua being a source of spiritual nourishment was salient across the participants.
“Absolutely key, you know we are spiritual beings having a physical experience really, and the whole aspect of wairua in our world is with us every day… So we have a mindset, a way of looking at the world that is personified by our atua, when we look around us we see Tāne, we feel Tāwhiri-mātea, we feel Tama-nui-te-rā, so that's a different way of thinking and framing the world. So wairua is absolutely key to waiora”. - Denis
The experiential and embodied aspect of wairua beyond engaging with te taiao was highlighted across interviews with participants describing experiences of wana (breath-taking or exhilarating moments) as spiritual experiences.
“I think that deep down, not necessarily in a religious way but I think everyone gets that feeling you know like I don't know maybe it's just like going into the country for the first time and it gets dark and then you just see more stars than you ever thought possible and it just hits you… like I think everyone feels that kinda spiritual thing but maybe they just don’t know what it’s called” - Victoria
Table 7.
The five items for the Wairua theme and their English approximations.
Table 7.
The five items for the Wairua theme and their English approximations.
Items |
English approximation |
Atua
Wana
Wāhi wairua
Mahi aroha
Poipoi i te mauri |
Māori deities, Ancestors of continued influence, god(s) Exhilarating and breath-taking experiences Spaces that nurture your sense of wairua Activities or work you do for passion, love, or service. Nurturing the lifeforce of the beings, spaces, and things around you |
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5)
Taiao
Figure 5.
Artistic depiction of the Taiao theme.
Figure 5.
Artistic depiction of the Taiao theme.
Features of te taiao emerged as core factors to the wellbeing of participants. Te taiao refers to our attachment and engagement with the natural environment, and as a theme, includes whenua (land), wai tai (bodies of salt water), wai māori (bodies of fresh water), ngahere (bush and forests), and ngā rangi (celestial bodies). Participants made clear that we are inseparable from te taiao, and that our wellbeing is closely tied to the wellbeing of the many aspects of our natural environment. Denis made this clear when he said “we can’t be well if Papatūānuku is not well”, where papatūānuku refers to the Earth Mother. Participants talked about the importance of drawing upon Māori belief systems in their entirety when exploring a concept from a Māori perspective. Te Matahiapo highlighted how a whakapapa (Māori cosmological geneology) approach to wellbeing links our wellbeing to all aspects of te taiao as they are our tīpuna, our family.
“Oranga is not just tied into te ora o te tangata, ko te oranga o te tangata, te taiao, te whenua, o ngā wai, o te rangi, all of it, is all encompassing” - Te Matahiapo
The active and embodied process of being engaged with and embedded in te taiao was a key source of wellbeing for many of the participants. Going for walks in the ngahere, swims in the moana (ocean) and awa (rivers), hikes up maunga (mountains), and observing the marama (moon) and whetū (stars) were all explained to be grounding practices, conducive to improving wellbeing.
“For me, having my hands and feet in the ground or in the earth and you know linking with the energy of Papatūānuku is an important aspect, as is you know swimming in the sea and the rivers, as is venturing into the ngahere, those different domains of our atua and the different energies that come from those domains” - Denis
In the interviews, participants explained that various aspects of te taiao held different levels of significance to them based on their ancestral connections. For some people from more coastal iwi, connection to the moana was more important, and for some people from more inland iwi, connection to the ngahere was more important. Another factor related to the significance of these place-based connections was whether the participants had whakapapa connections to the feature of te taiao. For example, some participants felt an extra special type of replenishment and nourishment from being on their ancestral maunga. Stevie described how although it wasn’t the same, she would climb local maunga and seek out high points that resemble being on her own maunga.
“Whitireia isn't my tūrangawaewae as such but I love going up there and just sitting there and it feels so good. Like it almost feels just as good as being on my tūrangawaewae in Tauranga, Mauao”. - Stevie
The intimate connection between the participants and te taiao was described as deeply spiritual by some and an inseparable bond by others.
“you cannot disengage or just disconnect yourself from the whenua just like you can't disengage yourself from the moana. We have such strong connections to our place and I think those are important”. - Monica
Table 8.
The five items for the Taiao theme and their English approximations.
Table 8.
The five items for the Taiao theme and their English approximations.
Items |
English approximation |
Ngahere Whenua Wai tai Wai māori Ngā rangi |
Bush and forests Land features Bodies of salt water Bodies of fresh water Celestial bodies |
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6)
Matea
Figure 6.
Artistic depiction of the Matea theme.
Figure 6.
Artistic depiction of the Matea theme.
The capacity to meet a range of core matea (needs) was described as instrumental to an individual’s wellbeing. These needs include whai mātauranga (acquiring knowledge), tuku mātauranga (passing on knowledge), kainga (housing), pūtea (money), and wā whakatā (relaxation). This theme recognises the very real impact of external resources on wellbeing, especially while situated within our current social and economic systems. Many participants spoke of the struggles associated with poverty and low socio-economic status and how it directly impacts wellbeing.
“you know you can't be in the state of ora if you don't have a decent house, decent job, decent food, decent clothes, you know these all contribute in one way or another to whether we're in a state of ora” - Te Matahiapo
“Another thing that really is really important for my wellbeing is living in a beautiful comfortable location and living in a house that provides shelter and warmth.” - Clive
Knowledge transmission was found to be an important source of wellbeing, and included aspects of both whāi mātauranga and tuku mātauranga. Participants discussed the importance of acquiring different forms of both cultural and academic knowledge for navigating their academic, work, social, and personal lives. Similarly, participants discussed the role of transmitting mātauranga to whānau, friends and other community members for their wellbeing. This included teaching others in both formal and informal contexts.
“as a whānau we're always striving to learn, most of us would have to have something to do and what I'm enjoying at the moment the fun that I'm having and the excitement that I get from teaching my mokopuna and just singing you know just yeah rhymes and that kind of stuff it's yeah so that's actually bigger than we think” - Mary
“actually being able to share our experiences with each other not just as siblings but all our nephews and nieces so everything we've learned in experience it's about sharing that knowledge sharing the growth so that our our babies can flourish in a different way” - Mary
Table 9.
The five items for the Matea theme and their English approximations.
Table 9.
The five items for the Matea theme and their English approximations.
Items |
English approximation |
Whai mātauranga Tuku mātauranga Kainga Pūtea Wā whakatā |
Acquiring knowledge Passing on knowledge Housing Money Relaxation |
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7)
Mana
Figure 7.
Artistic depiction of the Mana theme.
Figure 7.
Artistic depiction of the Mana theme.
This theme is about capacities associated with exercising mana (authority). These include tū tangata (express and stand in the fullness of your identity), whiriwhiri (make key decisions over how your life unfolds), manaaki (uplift, take care of, and be hospitable to others), whakatere (navigate challenges in life), and tū toa (stand accomplished in a skill or area). The importance of knowing who you are and the capacity to stand tall in your identity (including intersecting identities related to gender, sexuality, and religion) was a strong theme across the interviews.
“So I think that if you don't have a solid identity, we can be really influenced by whatever comes across our paths. If we have a solid identity and we are really clear about who we are, while we might engage in all of those things, having a solid identity means we filter it through who we are, rather than seeking for identity in what’s in the next guru or the next movement that comes along” – Denis
“I think the most important aspect would be having a good sense of who you are, of understanding where you fit into the community, understanding where you fit in your whānau, understanding where you fit in your network of friends and acquaintances and that you feel confident to contribute in a way that is positive and enhancing” – Clive
Of the various identities, most participants discussed the paramount importance of knowing who they are in terms of their Māoritanga (Māoriness) and its contribution to their wellbeing.
“I think being Māori what it does for me is gives me an understanding of our cosmology, you know it does because that gives me the riches of who I am and that is what I take into my world” - Tau
Table 10.
The five items for the Mana theme and their English approximations.
Table 10.
The five items for the Mana theme and their English approximations.
Items |
English approximation |
Tū tangata Whiriwhiri
Manaaki
Whakatere Tū toa |
Stand in the fulness of who you are Power to decide how your life unfolds Uplifting, caring for, and being hospitable Navigate challenges Stand confident, accomplished, or capable in a skill or area |
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8)
Taonga Tuku Iho
Figure 8.
Artistic depiction of the Taonga Tuku Iho theme.
Figure 8.
Artistic depiction of the Taonga Tuku Iho theme.
Being connected to taonga tuku iho (cultural treasures that have been passed down through generations) in their various forms was identified as a core source of wellbeing. Taonga tuku iho can broadly refer to many different things, however in the context of this theme, it encapsulates te reo Māori (the Māori language), mātauranga Māori (traditional and contemporary Māori knowledge), tikanga Māori (Māori customs and ways of being), uaratanga Māori (Māori values), and tūrangawaewae (traditional and contemporary places of belonging). Multiple participants highlighted wharenui (meeting houses) and urupā (burial grounds; cemeteries) as the places where they go to feel connected to their tūrangawaewae. Other participants talked about the significance of certain areas, neighbourhoods, and family houses.
“That is where I go back to, to replenish. With all of my tūpuna, my parents now, aunties, uncles, cuzzies they are all in our urupā you know that's where all that connection is, and that's the first place any of us go when we arrive at our marae. That's where we go, to our urupā and then come back to the whare and catch up with the cousins and that. So yeah absolutely crucial” - Denis
Connection to te reo Māori through speaking, listening, and understanding the language was described by many to also be important for wellbeing.
“I think that without that reo I constantly just constantly have the gap, this hole in my heart I guess. That's until I get that reo, I'll be confident to fully engage in kōrero Māori. I'll get a better sense of my identity and a better sense of wellbeing I don't know I mean I could learn te reo Māori and still feel the same as I did before but right now it's definitely of significance to my well-being and something I am trying to do everyday” - Stevie
Participants described the importance of being connected to mātauranga Māori and mātauranga ā iwi (tribal knowledge). This state includes holding knowledge relating to history and whakapapa, and is linked to aspects like identity as participants explained how holding certain knowledges can help you stand strong in who you are.
“I can recite my whakapapa back to Tahupotiki you know so you can’t tell me that I am not Māori or that I am not Ngāi Tahu because I can tell you exactly how I am” - Victoria
Table 11.
The five items for the Taonga Tuku Iho theme and their English approximations.
Table 11.
The five items for the Taonga Tuku Iho theme and their English approximations.
Items |
English approximation |
Te reo Māori Tikanga Māori
Mātauranga Māori
Uaratanga Māori Tūrangawaewae |
Māori language Māori customary protocols and practices Traditional and contemporary Māori knowledge Māori values Traditional and contemporary places of belonging |
Table 12.
The eight themes, their relevant descriptions, and items.
Table 12.
The eight themes, their relevant descriptions, and items.
Theme |
Description |
Items |
Here Tāngata |
Connection to social and familial ties |
Whānau Hapū Iwi Tīpuna Hoa |
Tinana |
Lifestyle choices related to the tinana and physical health |
Kai Kori tinana Moe Kanohi kitea Kai whakapiri |
Ngākau |
Capacities related to the ‘inner-world’ |
Kare-ā-roto Whakaaro Waiaro Aroha Pāmamae |
Wairua |
Lifestyle choices related to spirit and interconnectedness |
Atua Wana Wāhi wairua Mahi aroha Poipoi i te mauri |
Taiao |
Connection to the environment |
Ngahere Whenua Wai tai Wai māori Ngā rangi |
Matea |
Capacities to meet core needs |
Whai mātauranga Tuku mātauranga Kainga Pūtea Wā whakatā |
Mana |
Capacities related to exercising mana |
Tū tangata Whiriwhiri Manaaki Whakatere Tū toa |
Taonga Tuku Iho |
Connection to cultural treasures |
Te Reo Māori Tikanga Māori Mātauranga Māori Uaratanga Māori Tūrangawaewae |
Figure 9.
Artistic depiction of the Ngaruroro model of Māori wellbeing.
Figure 9.
Artistic depiction of the Ngaruroro model of Māori wellbeing.