PreprintArticleVersion 2Preserved in Portico This version is not peer-reviewed
Optimising Hip and Knee Joint Mobility in College Women Students: Assessing the Influence of Hydraulic Resistance Training with Self-Myofascial Release
Version 1
: Received: 22 December 2023 / Approved: 27 December 2023 / Online: 27 December 2023 (11:03:33 CET)
Version 2
: Received: 29 December 2023 / Approved: 29 December 2023 / Online: 29 December 2023 (14:26:36 CET)
How to cite:
K, M.; K, D.D. Optimising Hip and Knee Joint Mobility in College Women Students: Assessing the Influence of Hydraulic Resistance Training with Self-Myofascial Release. Preprints2023, 2023122092. https://doi.org/10.20944/preprints202312.2092.v2
K, M.; K, D.D. Optimising Hip and Knee Joint Mobility in College Women Students: Assessing the Influence of Hydraulic Resistance Training with Self-Myofascial Release. Preprints 2023, 2023122092. https://doi.org/10.20944/preprints202312.2092.v2
K, M.; K, D.D. Optimising Hip and Knee Joint Mobility in College Women Students: Assessing the Influence of Hydraulic Resistance Training with Self-Myofascial Release. Preprints2023, 2023122092. https://doi.org/10.20944/preprints202312.2092.v2
APA Style
K, M., & K, D.D. (2023). Optimising Hip and Knee Joint Mobility in College Women Students: Assessing the Influence of Hydraulic Resistance Training with Self-Myofascial Release. Preprints. https://doi.org/10.20944/preprints202312.2092.v2
Chicago/Turabian Style
K, M. and Dr Divya K. 2023 "Optimising Hip and Knee Joint Mobility in College Women Students: Assessing the Influence of Hydraulic Resistance Training with Self-Myofascial Release" Preprints. https://doi.org/10.20944/preprints202312.2092.v2
Abstract
Objective The aim of this study was to examine the impact of a modern lifestyle on college female students' health, specifically focusing on their hip and knee joint mobility. The objective of this study was to assess the influence of hydraulic resistance training with the self-myofascial release technique on improving joint mobility in female college students. The training also aimed to compare the effectiveness of hydraulic resistance exercise with and without the self-myofascial release technique on hip and knee joint mobility.Methods The study used a randomized controlled trial design to recruit 30 female college students aged 18-25 through campus advertisements and announcements. Medical conditions or injuries that might have affected participation was screened. Participants were indiscriminately allocated to Group A (Hydraulic Resistance Training with Self-Myofascial Technique) or Group B (Hydraulic Resistance Training without Self-Myofascial Technique). The baseline assessments included joint range of motion (ROM) measurements using a goniometer. Certified trainers supervised the training sessions, and the data were analyzed using SD and mean using SPSS. ResultsThis study aimed to evaluate the impact of hydraulic resistance training with self-myofascial release on hip and knee joint mobility in female college students. The results showed that both groups showed improved hip and knee flexion with and without the self-myofascial release technique. However, the Group A using the self-myofascial release technique (Group A) showed a more significant enhancement, as indicated by the smaller p value compared to Group B. It has been suggested that the self-myofascial release technique may improve hip and knee joint mobility. ConclusionThis study concluded that Hydraulic Resistance Training with Self-Myofascial Release (HSMR) could improve hip and knee joint mobility among female college students. These findings suggest that integrating the self-myofascial release technique into training regimens can improve joint mobility. However, further research with larger sample sizes and extended intervention periods was needed to understand the long-term effects and sustainability of these improvements.
Keywords
Hydraulic resistance training; self-myofascial release; hip and knee joint mobility; female college students
Subject
Public Health and Healthcare, Physical Therapy, Sports Therapy and Rehabilitation
Copyright:
This is an open access article distributed under the Creative Commons Attribution License which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.
Commenter: Manosakthi K
Commenter's Conflict of Interests: Author