Version 1
: Received: 23 October 2023 / Approved: 23 October 2023 / Online: 23 October 2023 (08:27:41 CEST)
How to cite:
Silva, C.E.R.; Garcia, A.B.; Santana, W.J.; Pinto, L.G.; Lima, L.E.; Dias, H.M.; Zanetti, M.C.; Jr., A.F. Comparison of Psychophysiological Responses in Individual and Small Group Aerobic Training with Prescribed and Self-Selected Intensity. Preprints2023, 2023101392. https://doi.org/10.20944/preprints202310.1392.v1
Silva, C.E.R.; Garcia, A.B.; Santana, W.J.; Pinto, L.G.; Lima, L.E.; Dias, H.M.; Zanetti, M.C.; Jr., A.F. Comparison of Psychophysiological Responses in Individual and Small Group Aerobic Training with Prescribed and Self-Selected Intensity. Preprints 2023, 2023101392. https://doi.org/10.20944/preprints202310.1392.v1
Silva, C.E.R.; Garcia, A.B.; Santana, W.J.; Pinto, L.G.; Lima, L.E.; Dias, H.M.; Zanetti, M.C.; Jr., A.F. Comparison of Psychophysiological Responses in Individual and Small Group Aerobic Training with Prescribed and Self-Selected Intensity. Preprints2023, 2023101392. https://doi.org/10.20944/preprints202310.1392.v1
APA Style
Silva, C.E.R., Garcia, A.B., Santana, W.J., Pinto, L.G., Lima, L.E., Dias, H.M., Zanetti, M.C., & Jr., A.F. (2023). Comparison of Psychophysiological Responses in Individual and Small Group Aerobic Training with Prescribed and Self-Selected Intensity. Preprints. https://doi.org/10.20944/preprints202310.1392.v1
Chicago/Turabian Style
Silva, C.E.R., Marcelo Callegari Zanetti and Aylton Figueira Jr.. 2023 "Comparison of Psychophysiological Responses in Individual and Small Group Aerobic Training with Prescribed and Self-Selected Intensity" Preprints. https://doi.org/10.20944/preprints202310.1392.v1
Abstract
Self-selecting the intensity of aerobic training is a perspective that allows practitioners to develop autonomy (choice of pace), improve physical fitness and achieve weight loss. To compare the effect of four aerobic training protocols on cardiometabolic and psychophysiological responses in physically inactive adult men and women. The sample consisted of 11 individuals aged 56 ± 10 years and BMI 29.2 ± 2.4 kg/m2 performed four different treadmill aerobic training protocols, including: 1-individual with self-selected intensity (ISS), 2-individual with prescribed intensity (IPI) (64-76% of HR max), 3-small group with self-select. selected intensity (SGS) and 4-small group prescribed intensity (SGP) (64-76% of HR max). Heart rate, lactate, perceived exertion, affective response, activation scale, enjoyment, intention to repeat the session, treadmill speed and total distance from the protocol were analyzed. Statistical analysis used ANOVA with Tukey's post hoc test (p<0.05). Heart rate, lactate, perceived exertion, activation scale, enjoyment, average speed and total distance analyzes did not show significant differences between protocols. The response affective showed a smaller decline in the ISS protocol (p<0.05), and the intention to repeat the training session was greater in the ISS protocol (p<0.05). Conclusion: The data allow us to conclude that the ISS training protocol produced superior results in affective response and intention to repeat the session.
Keywords
adesão; teoria hedônica; resposta afetiva; prazer; atividade física; prazer
Subject
Public Health and Healthcare, Public Health and Health Services
Copyright:
This is an open access article distributed under the Creative Commons Attribution License which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.
