Comparison of Psychophysiological Responses in Individual and Small Group Aerobic Training with Prescribed and Self-Selected Intensity

Carlos Eduardo Rosa Silva; Alessandro Barreta Garcia; Wilian Jesus Santana; Luiz Gustavo Pinto; Leonardo Emmanuel Lima; Helton Magalhaes Dias; Marcelo Callegari Zanetti; Aylton Figueira Jr.

doi:10.20944/preprints202309.1815.v2

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preprints.org > public health and healthcare > public health and health services > doi: 10.20944/preprints202309.1815.v2

Preprint Article Version 2 Preserved in Portico This version is not peer-reviewed

Comparison of Psychophysiological Responses in Individual and Small Group Aerobic Training with Prescribed and Self-Selected Intensity

Carlos Eduardo Rosa Silva

^* ,

Alessandro Barreta Garcia

Wilian Jesus Santana

Luiz Gustavo Pinto

Leonardo Emmanuel Lima

Helton Magalhaes Dias

Marcelo Callegari Zanetti

Aylton Figueira Jr.

Version 1 : Received: 25 September 2023 / Approved: 26 September 2023 / Online: 27 September 2023 (04:33:59 CEST)
Version 2 : Received: 23 October 2023 / Approved: 23 October 2023 / Online: 24 October 2023 (03:49:53 CEST)

How to cite: Silva, C. E. R.; Garcia, A. B.; Santana, W. J.; Pinto, L. G.; Lima, L. E.; Dias, H. M.; Zanetti, M. C.; Jr., A. F. Comparison of Psychophysiological Responses in Individual and Small Group Aerobic Training with Prescribed and Self-Selected Intensity. Preprints 2023, 2023091815. https://doi.org/10.20944/preprints202309.1815.v2 Silva, C. E. R.; Garcia, A. B.; Santana, W. J.; Pinto, L. G.; Lima, L. E.; Dias, H. M.; Zanetti, M. C.; Jr., A. F. Comparison of Psychophysiological Responses in Individual and Small Group Aerobic Training with Prescribed and Self-Selected Intensity. Preprints 2023, 2023091815. https://doi.org/10.20944/preprints202309.1815.v2

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MDPI and ACS Style

Silva, C. E. R.; Garcia, A. B.; Santana, W. J.; Pinto, L. G.; Lima, L. E.; Dias, H. M.; Zanetti, M. C.; Jr., A. F. Comparison of Psychophysiological Responses in Individual and Small Group Aerobic Training with Prescribed and Self-Selected Intensity. Preprints 2023, 2023091815. https://doi.org/10.20944/preprints202309.1815.v2

APA Style

Silva, C. E. R., Garcia, A. B., Santana, W. J., Pinto, L. G., Lima, L. E., Dias, H. M., Zanetti, M. C., & Jr., A. F. (2023). Comparison of Psychophysiological Responses in Individual and Small Group Aerobic Training with Prescribed and Self-Selected Intensity. Preprints. https://doi.org/10.20944/preprints202309.1815.v2

Chicago/Turabian Style

Silva, C. E. R., Marcelo Callegari Zanetti and Aylton Figueira Jr.. 2023 "Comparison of Psychophysiological Responses in Individual and Small Group Aerobic Training with Prescribed and Self-Selected Intensity" Preprints. https://doi.org/10.20944/preprints202309.1815.v2

Abstract

Autosselecionar a intensidade do treinamento aeróbico é uma perspectiva que permite aos praticantes desenvolver autonomia (escolha do ritmo), melhorar a aptidão física e alcançar a perda de peso. Comparar o efeito de quatro protocolos de treinamento aeróbico nas respostas cardiometabólicas e psicofisiológicas em homens e mulheres adultos fisicamente inativos. A amostra foi composta por 11 indivíduos com idade entre 56 ± 10 anos e IMC 29,2 ± 2,4 kg/m2 que realizaram quatro diferentes protocolos de treinamento aeróbio em esteira, sendo: 1-indivíduo com intensidade autosselecionada (ISS), 2-indivíduo com intensidade prescrita (IPI) (64-76% da FC máx), grupo 3 pequeno com autosseleção. intensidade selecionada (SGS) e intensidade prescrita em 4 pequenos grupos (SGP) (64-76% da FC máx). Foram analisados frequência cardíaca, lactato, percepção subjetiva de esforço, resposta afetiva, escala de ativação, prazer, intenção de repetir a sessão, velocidade da esteira e distância total do protocolo. A análise estatística utilizou ANOVA com teste post hoc de Tukey (p<0,05). As análises de frequência cardíaca, lactato, percepção subjetiva de esforço, escala de ativação, prazer, velocidade média e distância total não apresentaram diferenças significativas entre os protocolos. A resposta afetiva apresentou menor declínio no protocolo ISS (p<0,05), e a intenção de repetir a sessão de treinamento foi maior no protocolo ISS (p<0,05). Conclusão: Os dados permitem concluir que o protocolo de treino ISS produziu resultados superiores na resposta afetiva e na intenção de repetir a sessão.

Keywords

adherence; hedonic theory; affective response; enjoyment; physical activity; pleasure

Subject

Public Health and Healthcare, Public Health and Health Services

Copyright: This is an open access article distributed under the Creative Commons Attribution License which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.

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Comment 1

Received: 24 October 2023
Commenter: Carlos Eduardo Silva
Commenter's Conflict of Interests: Author

Comment: Foram realizadas as mudanças propostas pelos editores

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