Version 1
: Received: 9 September 2023 / Approved: 13 September 2023 / Online: 13 September 2023 (10:13:19 CEST)
How to cite:
Na Nongkhai, M.P.; Sulaiman, R.S.T.; Kumar, R.; Pradittakarn, W.; Narkkul, U.; Matyakhan, T. Online Resistance Training for Anthropometric Parameters and Muscle Strength in Overweight Female Adolescents. Preprints2023, 2023090864. https://doi.org/10.20944/preprints202309.0864.v1
Na Nongkhai, M.P.; Sulaiman, R.S.T.; Kumar, R.; Pradittakarn, W.; Narkkul, U.; Matyakhan, T. Online Resistance Training for Anthropometric Parameters and Muscle Strength in Overweight Female Adolescents. Preprints 2023, 2023090864. https://doi.org/10.20944/preprints202309.0864.v1
Na Nongkhai, M.P.; Sulaiman, R.S.T.; Kumar, R.; Pradittakarn, W.; Narkkul, U.; Matyakhan, T. Online Resistance Training for Anthropometric Parameters and Muscle Strength in Overweight Female Adolescents. Preprints2023, 2023090864. https://doi.org/10.20944/preprints202309.0864.v1
APA Style
Na Nongkhai, M.P., Sulaiman, R.S.T., Kumar, R., Pradittakarn, W., Narkkul, U., & Matyakhan, T. (2023). Online Resistance Training for Anthropometric Parameters and Muscle Strength in Overweight Female Adolescents. Preprints. https://doi.org/10.20944/preprints202309.0864.v1
Chicago/Turabian Style
Na Nongkhai, M.P., Udomsak Narkkul and Tatchakrit Matyakhan. 2023 "Online Resistance Training for Anthropometric Parameters and Muscle Strength in Overweight Female Adolescents" Preprints. https://doi.org/10.20944/preprints202309.0864.v1
Abstract
Resistance training is beneficial to adults for improving muscle strength and reducing the body composition. Nevertheless, little is known regarding online resistance training on anthropometric parameters and muscular strength (MS) in overweight female adolescents. This study aimed to examine the effects of online resistance training on anthropometric parameters and muscular strength (MS) in overweight female adolescents. This prospective, single-center, single-blinded, randomized controlled study included 60 overweight female adolescents who were divided into a control group (n=30) and an intervention group (n=30). The intervention group performed online resistance training, which focused on body weight training of 12 components (4 sets, 12 repetitions) for 45 min, three times per week, for 12 weeks. The intensity of training was 65–75%. Anthropometric parameters, including body weight (BW), body mass index (BMI), body circumference measurements (BCM), and muscle strength (MS), were assessed. All parameters were measured at weeks 0, 8, and 12. Within-group and between-group comparisons were performed. The results revealed improvements in MS, BW, BMI, and BCM in the intervention group. However, chest circumference was not significant. These findings suggest that online resistance training was effective in improving MS and reducing the body composition and circumference.
Public Health and Healthcare, Physical Therapy, Sports Therapy and Rehabilitation
Copyright:
This is an open access article distributed under the Creative Commons Attribution License which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.
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