Version 1
: Received: 2 September 2023 / Approved: 5 September 2023 / Online: 5 September 2023 (10:50:27 CEST)
Version 2
: Received: 30 December 2023 / Approved: 3 January 2024 / Online: 3 January 2024 (05:38:26 CET)
How to cite:
Bove, G. Characterization of Axial Forces to the Head during Kipping Handstand Push-ups. Preprints2023, 2023090271. https://doi.org/10.20944/preprints202309.0271.v1
Bove, G. Characterization of Axial Forces to the Head during Kipping Handstand Push-ups. Preprints 2023, 2023090271. https://doi.org/10.20944/preprints202309.0271.v1
Bove, G. Characterization of Axial Forces to the Head during Kipping Handstand Push-ups. Preprints2023, 2023090271. https://doi.org/10.20944/preprints202309.0271.v1
APA Style
Bove, G. (2023). Characterization of Axial Forces to the Head during Kipping Handstand Push-ups. Preprints. https://doi.org/10.20944/preprints202309.0271.v1
Chicago/Turabian Style
Bove, G. 2023 "Characterization of Axial Forces to the Head during Kipping Handstand Push-ups" Preprints. https://doi.org/10.20944/preprints202309.0271.v1
Abstract
The kipping handstand push-up (kHSPU) is an exercise performed by millions of people. The safety of kHSPUs has been questioned because of vertical impacts upon the head. Here, we measured the axial loads placed upon the head during kHSPUs and sought to identify other factors that may place participants at risk of injury. 16 volunteers from a single gym performed 3 sets of up to 7 kHSPUs with their head and one hand contacting force platforms. Forces were recorded continuously and video recording were made while performing the exercises. The force profiles showed distinct landing and kipping peaks. Participants landed with more force than during their normal headstand, but less than their body weight. The force on the head was greatest during the "kip," and was usually more than body weight. Participants who reported pain following kHSPUs moved their head into extension during the exercises. Forces to the head during kHSPUs were below forces proposed for damage to the young cervical spine, with minimum estimated safety factors of 4.3 for landing and 3.8 for kipping. While kipping handstand push-ups may be safe for young and previously uninjured athletes, they may be unsafe for those with previous injury or other compromising factors.
Public Health and Healthcare, Physical Therapy, Sports Therapy and Rehabilitation
Copyright:
This is an open access article distributed under the Creative Commons Attribution License which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.
