Short-Term Influence Analysis of Different Instep Weights on 50 Meters Speed and Running Time

Jordi Esquirol Caussa; Miquel Àngel Cos Morera; Josep Maria Padullés Riu; Montserrat Sánchez Lloansí; Marta Méndez Olavide; Cristina Tinajas Arrontes; Manuel García San Emeterio; Pere Palmada Andreu

doi:10.20944/preprints202209.0340.v1

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preprints.org > medicine and pharmacology > orthopedics and sports medicine > doi: 10.20944/preprints202209.0340.v1

Preprint Brief Report Version 1 Preserved in Portico This version is not peer-reviewed

Short-Term Influence Analysis of Different Instep Weights on 50 Meters Speed and Running Time

Jordi Esquirol Caussa

^* ,

Miquel Àngel Cos Morera

Josep Maria Padullés Riu

Montserrat Sánchez Lloansí

Marta Méndez Olavide

Cristina Tinajas Arrontes

Manuel García San Emeterio

Pere Palmada Andreu

Version 1 : Received: 21 September 2022 / Approved: 22 September 2022 / Online: 22 September 2022 (10:30:24 CEST)

How to cite: Esquirol Caussa, J.; Cos Morera, M.À.; Padullés Riu, J.M.; Sánchez Lloansí, M.; Méndez Olavide, M.; Tinajas Arrontes, C.; García San Emeterio, M.; Palmada Andreu, P. Short-Term Influence Analysis of Different Instep Weights on 50 Meters Speed and Running Time. Preprints 2022, 2022090340. https://doi.org/10.20944/preprints202209.0340.v1 Esquirol Caussa, J.; Cos Morera, M.À.; Padullés Riu, J.M.; Sánchez Lloansí, M.; Méndez Olavide, M.; Tinajas Arrontes, C.; García San Emeterio, M.; Palmada Andreu, P. Short-Term Influence Analysis of Different Instep Weights on 50 Meters Speed and Running Time. Preprints 2022, 2022090340. https://doi.org/10.20944/preprints202209.0340.v1

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MDPI and ACS Style

Esquirol Caussa, J.; Cos Morera, M.À.; Padullés Riu, J.M.; Sánchez Lloansí, M.; Méndez Olavide, M.; Tinajas Arrontes, C.; García San Emeterio, M.; Palmada Andreu, P. Short-Term Influence Analysis of Different Instep Weights on 50 Meters Speed and Running Time. Preprints 2022, 2022090340. https://doi.org/10.20944/preprints202209.0340.v1

APA Style

Esquirol Caussa, J., Cos Morera, M.À., Padullés Riu, J.M., Sánchez Lloansí, M., Méndez Olavide, M., Tinajas Arrontes, C., García San Emeterio, M., & Palmada Andreu, P. (2022). Short-Term Influence Analysis of Different Instep Weights on 50 Meters Speed and Running Time. Preprints. https://doi.org/10.20944/preprints202209.0340.v1

Chicago/Turabian Style

Esquirol Caussa, J., Manuel García San Emeterio and Pere Palmada Andreu. 2022 "Short-Term Influence Analysis of Different Instep Weights on 50 Meters Speed and Running Time" Preprints. https://doi.org/10.20944/preprints202209.0340.v1

Abstract

Instep weights cause mechanical changes, modifying muscle activity and changing ground plantar support. 30 semi-professional sprinters, randomized in 3 groups [no-weight, Ascending (50, 100, 150 and 200g), Descending (200, 150, 100 and 50g)] run 6 consecutive 50-meter series at maximum speed (first and sixth without weights); partial, total times and speed were analyzed. Instep weights were safe and well tolerated. 6th series speed decreased except in men’s ascending group, who achieved a lower time in sixth compared to first series. Weights presented in ascending order in men during warm-up could improve running time. Instep weights neuromuscular effects could compensate men’s tiredness in last series; weights could be included in training methodologies. Men training weights presented in ascending order may provide better results.

Keywords

Locomotion; Motor Control; Muscle Synergies; Physiology; Running

Subject

Medicine and Pharmacology, Orthopedics and Sports Medicine

Copyright: This is an open access article distributed under the Creative Commons Attribution License which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.

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