Self-selecting the intensity of aerobic training is a perspective that allows practitioners to develop autonomy (choice of pace), improve physical fitness and achieve weight loss. To compare the effect of four aerobic training protocols on cardiometabolic and psychophysiological responses in physically inactive adult men and women. The sample consisted of 11 individuals aged 56 ± 10 years and BMI 29.2 ± 2.4 kg/m2 performed four different treadmill aerobic training protocols, including: 1-individual with self-selected intensity (ISS), 2-individual with prescribed intensity (IPI) (64-76% of HR max), 3-small group with self-select. selected intensity (SGS) and 4-small group prescribed intensity (SGP) (64-76% of HR max). Heart rate, lactate, perceived exertion, affective response, activation scale, enjoyment, intention to repeat the session, treadmill speed and total distance from the protocol were analyzed. Statistical analysis used ANOVA with Tukey's post hoc test (p<0.05). Heart rate, lactate, perceived exertion, activation scale, enjoyment, average speed and total distance analyzes did not show significant differences between protocols. The response affective showed a smaller decline in the ISS protocol (p<0.05), and the intention to repeat the training session was greater in the ISS protocol (p<0.05). Conclusion: The data allow us to conclude that the ISS training protocol produced superior results in affective response and intention to repeat the session.