PreprintArticleVersion 1Preserved in Portico This version is not peer-reviewed
Comparison of Cardiometabolic and Psycho-Affective Responses in Individual and Small Group Aerobic Training with Prescribed and Self-Selected Intensity
Version 1
: Received: 25 September 2023 / Approved: 26 September 2023 / Online: 27 September 2023 (04:33:59 CEST)
Version 2
: Received: 23 October 2023 / Approved: 23 October 2023 / Online: 24 October 2023 (03:49:53 CEST)
How to cite:
Silva, C.E.R.; Garcia, A.B.; Santana, W.J.; Pinto, L.G.; Lima, L.E.; Dias, H.M.; Zanetti, M.C.; Jr., A.F. Comparison of Cardiometabolic and Psycho-Affective Responses in Individual and Small Group Aerobic Training with Prescribed and Self-Selected Intensity. Preprints2023, 2023091815. https://doi.org/10.20944/preprints202309.1815.v1
Silva, C.E.R.; Garcia, A.B.; Santana, W.J.; Pinto, L.G.; Lima, L.E.; Dias, H.M.; Zanetti, M.C.; Jr., A.F. Comparison of Cardiometabolic and Psycho-Affective Responses in Individual and Small Group Aerobic Training with Prescribed and Self-Selected Intensity. Preprints 2023, 2023091815. https://doi.org/10.20944/preprints202309.1815.v1
Silva, C.E.R.; Garcia, A.B.; Santana, W.J.; Pinto, L.G.; Lima, L.E.; Dias, H.M.; Zanetti, M.C.; Jr., A.F. Comparison of Cardiometabolic and Psycho-Affective Responses in Individual and Small Group Aerobic Training with Prescribed and Self-Selected Intensity. Preprints2023, 2023091815. https://doi.org/10.20944/preprints202309.1815.v1
APA Style
Silva, C.E.R., Garcia, A.B., Santana, W.J., Pinto, L.G., Lima, L.E., Dias, H.M., Zanetti, M.C., & Jr., A.F. (2023). Comparison of Cardiometabolic and Psycho-Affective Responses in Individual and Small Group Aerobic Training with Prescribed and Self-Selected Intensity. Preprints. https://doi.org/10.20944/preprints202309.1815.v1
Chicago/Turabian Style
Silva, C.E.R., Marcelo Callegari Zanetti and Aylton Figueira Jr.. 2023 "Comparison of Cardiometabolic and Psycho-Affective Responses in Individual and Small Group Aerobic Training with Prescribed and Self-Selected Intensity" Preprints. https://doi.org/10.20944/preprints202309.1815.v1
Abstract
Self-selecting the intensity of aerobic training is a perspective that allows practitioners to develop autonomy (choice of pace), improve physical fitness and achieve weight loss. To compare the effect of four aerobic training protocols on cardiometabolic and psycho-affective responses in physically inactive adult men and women. The sample consisted of 11 individuals aged 56 ± 10 years and BMI 29.2 ± 2.4 kg/m2 performed four different treadmill aerobic training protocols, including: 1-individual with self-selected intensity (ISS), 2-individual with prescribed intensity (IPI) (64-76% of HR max), 3-small group with self-select. selected intensity (SGS) and 4-small group prescribed intensity (SGP) (64-76% of HR max). Heart rate (HR), lactate (LACT), perceived exertion (RPE), affective response (FS), activation scale (FAS), enjoyment (PACES) and intention to repeat the session (INT) were analyzed. Statistical analysis used ANOVA with Tukey's post hoc test (p<0.05). HR, LACT and RPE analyzes did not show significant differences between protocols. The FS showed a smaller decline in the SI protocol (p<0.05), and the intention to repeat the training session was greater in the SI protocol (p<0.05). Conclusion: The data allow us to conclude that the SI training protocol produced superior results in affective response, pleasure and intention to repeat the session.
Keywords
self-selection; small group; affect; enjoyment
Subject
Public Health and Healthcare, Public Health and Health Services
Copyright:
This is an open access article distributed under the Creative Commons Attribution License which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.