Timeworn telecommunication are progressively being substituted by a new one that run over IP networks, which is recognized as voice over internet protocol (VoIP). VoIP has a number of qualities (e.g., inexpensive call rate), which make it progressively widespread in the telecommunication domain. However, VoIP faces plentiful obstacles that slow its growth. One of the major obstacles is poorly utilizing the network bandwidth. A number of techniques have been offered to handle this obstacle, including packet multiplexing techniques. This paper designs an original multiplexing techniques, called packet multiplexing and carrier header (PM-CH), to decrease the quantity of the bandwidth consumed by VoIP. PM-CH protect the bandwidth by multiplexing the packets in a header and using the Timestamp field in the RTP header. The achievement of the PM-CH technique was examined depends on connection capacity and payload shortening. Simulation outcomes show that the PM-CH technique outperforms the contrast technique in the two factors. For instance, the PM-CH technique’s connection capacity outperforms the comparable technique by 58.9% when the connection bandwidth is 1000 kbps. Consequently, the PM-CH technique attains its objective of reducing the unexploited bandwidth caused by VoIP.

5G technology propagation curve is ascending rapidly. 5G will open up the horizon to improve the performance of many other IP-based services such as voice over IP (VoIP). VoIP is a worldwide technology that is expected to rule the telecommunication world in the near future. However, VoIP has expended a significant part of the 5G technology bandwidth with no valuable use owing to its lengthy packet header. This issue even worsens when VoIP works in IPv6 networks, where the wasted bandwidth and airtime may reach 85.7% of 5G networks. VoIP developers have exerted many efforts to tackle this snag. This study adds to these efforts by proposing a new method called Zeroize (zero sizes). The main idea of the Zeroize method is to use superfluous fields of the IPv6 protocol header to carry the digital voice data of the packet and, thus, reduce or zeroize the VoIP packet payload. Although simple, the Zeroize method achieves a considerable reduction of the wasted bandwidth of 5G networks, which also directly affects the consumed airtime. The performance analysis of the Zeroize method shows that the consumed bandwidth is saved by 20% with the G.723.1 codec. Thus, the Zeroize method is a promising solution to reduce the wasted bandwidth and airtime of 5G networks when running VoIP over IPv6.

Background: This study aimed to clarify trunk muscle activity during jump header shooting and examine the immediate effects of trunk stabilization exercises on trunk muscle activity. Methods: Nineteen male college students who had played soccer in junior high and high school clubs and youth sports teams for over 5 years were assigned to either the trunk stabilization exercise group (n = 10) or the control group (n = 9). Muscle activity during jump header shooting was measured before and after intervention. The intervention in the trunk stabilization exercise group was trunk muscle training, whereas that in the control group was sitting. The phases of jump header shooting and the effects of the interventions were compared. Results: The internal oblique activity during the push-off phase and early floating phase was significantly greater than that during the late floating phase. The muscle activity of the internal oblique increased from the push-off phase, prior to the increase in muscle activity of the rectus abdominis and external oblique, whereas the muscle activity of all abdominal muscles increased immediately after take-off. The trunk stabilization exercise intervention decreased the muscle activity of the erector spinae during jump header shooting. Conclusions: These results provide useful coaching-related insights for jump header shooting.