Impact of lockdown due to COVID-19 outbreak: Lifestyle changes and Public Health Concerns in India

The emergence of COVID -19 pandemic has severely impacted individuals from all walks of life. The rapid spread of the disease to nearly all parts of the country has posed enormous health, economic, environmental and social challenges to the entire human population. In the absence of any effective drugs and vaccines for treatment, social distancing and other preventive measures are the only alternatives. Lockdown is among one of the options suggested by WHO to reduce spread of the virus. India was quick to close its international borders and enforce the world’s largest COVID lockdown on March 22, 2020. The present study attempts to highlight the impact of imposed nationwide lockdown on society and environment alike along with analysis of lifestyle changes. The study was based on an online survey using a structured questionnaire with over 1000 responders across the country. The pandemic situation demands a certain way of shaping the society to reduce virus spread and safeguard oneself. In this study, we analysed the changes that the society has undergone during lockdown to mitigate the spreading of the infection. We also addressed the changes that have become part of our lives during lockdown – hygiene and health consciousness, work from home (WFM), online teaching, digital shopping, changing internet habits and societal changes.


COVID-19 is an emerging infectious disease with its first outbreak in December 2019 in
Wuhan city of central Hubei province of China [1]. The World Health Organization (WHO) on 30 th January 2020 declared the outbreak of novel coronavirus as a global health emergency [2]. As of 31 st May 2020, a total of 5,939,234 confirmed cases globally with 367,255 deaths have been reported by WHO [3]. India has reported 190,622 confirmed cases and more than 5,408 deaths from COVID-19 since its first case on January 30, 2020 [4].
To control the spread of this highly contagious disease, the majority of countries worldwide including India imposed quarantine and social isolation. Quarantine and social isolation can be major stressors that can contribute to widespread change in the lifestyle of the population [5]. As a result, amplification in the symptoms of anxiety, frustration, panic attacks, loss or sudden increase in appetite, insomnia and depression have been reported during the coronavirus lockdown. Recent study showed that people under aggressive self-isolation were more vulnerable to mental health issues, experiencing trauma triggers and anger [6][7].
Indefinite isolation, social distancing, self-quarantine, capsized travel plans and panic over scarce resources and information overload are also likely to affect mental health adversely [8][9]. Since the pace of life slowed due to the pandemic, India's large and diverse population faces unique challenges in terms of safe access to nutritious food, money, basic supplies, social care and medicine to support their physical health. These unprecedented times are certainly tough, and it is crucial to maintain a healthy lifestyle especially, among people with predisposed health conditions and the elderly [10].
The entire country has been divided into zones (Red zone, Orange zone and Green zone) based on the number of infected individuals residing in these regions. Red zones are the areas with substantial numbers of positive cases and the highest caseload districts contribute to greater than 80% of cases for each state in the country or the doubling rate seen is less than four days [11]. Almost all the metro cities such as Delhi, Mumbai, Kolkata, Hyderabad, containment zones [12]. The number of containment zones in the national capital has soared to 122 [13][14]. Mumbai that accounts for 76% of COVID-19 cases of Maharashtra has over 717 containment zones in over 24 wards [15].
In an attempt to safeguard the country's citizens, the Government of India officially launched a COVID -19 tracking application "Aarogya Setu " [16] on 2 nd April 2020. The app aims to get people involved proactively in the best relevant practices and follow the advisories to cope well with the ongoing virus outbreak. It uses bluetooth-based proximity tracking and location data for information. While GPS tracks the location, bluetooth tracks if and when anybody comes in close proximity with someone with novel coronavirus up to a distance of 6 feet. The most important aspect of Aarogya Setu is that it has access to the Government of India's database of known cases. Apart from information packed PDF, this app also features self-assessment to help the users identify COVID-19 symptoms and their risk profile. The mobile app is mandatory for air travel, and advisable to all individuals.
The focus of the present study is to explore lifestyle changes in times of restricted mobility due to COVID-19 in India. It provides insight into the effect of home confinement on physical activity, depression, social participation, dietary behaviour, various government plans, sleep quality, technology use among others.

Methods
The study was based on an online survey using a structured questionnaire (Supplementary Information) with over 1000 responders across the country. This study is an observational and statistical approach to study the discrete and qualitative factors like: the awareness among people, practices and prevention methods adopted, lifestyle changes associated with lockdown, patterns and changes in social media usage, anxiety and concerns related to COVID-19 spread in India.
The study is based on snowball sampling. A cross-sectional survey developed using Google forms was circulated using various social media platforms for a period of one week. The participants were requested to participate in the study, wilfully and were required to fill responses upon receiving the link of the form. The form consisted of a total 31 questions, consisting of three answer type questions, three questions in 5-point Likert scale format, twelve in multiple choice format and thirteen questions in check-box format. Different sociodemographic variables like age, gender, occupation, district and state of residence were included in the questionnaire.
The outreach of the survey was limited to the people understanding English and having an internet connection. Sampling errors arising due limited and unequal coverage among people from different age groups, occupation or state of residence were marginally removed by considering only those variables for analysis, which had a considerably large sample size.
Random selection and testing were not performed due to limited responses for many categorical variables. Response bias was reduced while framing the questionnaire by diversifying the questions and processing errors were minimized by cleaning the data.
Although, further bias in sampling may be prevalent due to respondent effect, fatigue effect and neutral responding.

I. Socio-Demographic Variables
A total of 1011 responses were recorded. Out of all the individuals who participated in the study, 462 were male while 549 were female, accounting for 46% and 54% of total responses, respectively. (Fig 1.1-A) Of all participants, 25% resided in green zone, 28% in orange zone and 47% in red zone (Fig 1.1-B). Maximum number of participants were aged between 19 to 25 years (Fig 1.1-C). Students accounted for the majority of sample distribution, making up 72% of responses followed by individuals working in private organizations (7%) and teaching sector (2.5%) (Fig 1.1-D). The responses were distributed across 26 different states and Union Territories of India with 26% participants from Delhi, followed by 11 % from Jharkhand, 10% from Uttar Pradesh, 9% from West Bengal and other states. (Fig 1.1-E).

II. Awareness and practices against spread of COVID-19 infection
People with COVID-19 infection have had a wide range of symptoms reportedranging from mild symptoms to severe illness. Symptoms may appear 2-14 days after exposure to the virus. Of the total survey population, fever, breathlessness, dry cough, sore throat and body ache were perceived as symptoms by 80%, 70%, 72%, 39% and 26% of the participants, respectively. Fever is perceived as the major symptom by the participants, accounting for 24% of all responses followed by breathlessness and dry cough, making up 21.2% and 20.6% of total responses, respectively (Fig 2.1). Only 5.7% participants did not know the symptoms of COVID-19.
Hand hygiene plays an important role in the spread of virus to protect oneself and prevent transmission of virus. While washing hands, 70% of the respondents preferred using liquid handwash, soaps were used by 55%, sanitizers by 57% and alcohol-based spirit by 14% of the respondents. Liquid handwash made for 31% of all responses followed by sanitizers and soaps (Fig 2.2).
Limiting face to face interaction is the best way to reduce the spread of COVID-19 infection.
Measures like social distancing, public awareness programs, extension of lockdown, and random testing are thought as effective ways of controlling the spread of COVID-19 by 87%, 59%, 57%, and 53% of the respondents, respectively. This data analysis revealed that social distancing is considered as the best measure of controlling the spread, as it accounted for 30% of the total responses listed. Around 33% respondents felt that mobile applications like 'Aarogya Setu' can contribute in controlling the spread of the virus accounting for 11% of all the responses (Fig 2.3).
While considering the various modes of gathering information regarding COVID-19 through media and news, we analysed that 63% participants frequently watched online news related to novel coronavirus whereas 33% watched it sometimes and 4% of them never watched online news. News on television was watched frequently by 51% participants, watched sometimes by 36% participants, and never watched by 13% participants. Newspapers too were frequently read to check updates on COVID-19 by 24% participants and sometimes read by 36% participants. 40% of the survey population never referred to newspapers for updates related to COVID-19 (Fig 2.4).
As a preventive measure, 99.3% respondents wore masks while going out, whereas 0.7% did not (Fig 2.5-A). We analysed the responses for main options provided in the survey and found that 40% participants used normal masks, 27% used N-95 masks, 16% used surgical masks, 10% used homemade masks while 7% used scarfs or towels to cover their face (Fig   2.5-B).

III. Changes in lifestyle and daily habits due to lockdown
Extensive lockdown imposed by the Government of India has led to lifestyle and daily habit changes in the population and this study has been aimed to represent those changes.
We analysed the change in eating habits of participants and observed that for the majority of the survey population there is a significant drop in the intake of fast food and meat products with 60% and 34% of the participants, respectively, having lesser amounts than before. The consumption of fresh produce and dairy products majorly remained the same for 44% and 51% participants and increased for 36% and 27% participants, respectively. The number of meals one has in a day remained the same for 60% participants but increased for 24% of them. 13% participants reported that the number of meals they had in a day decreased after lockdown. (Fig 3.1) 44% participants reported that their sleeping time before lockdown was majorly concentrated between 11pm-1am but this proportion decreased to 37% after lockdown. A decrease from 32% to 20% was observed for those who slept between 9pm-11pm whereas an increase from 21% to 25% was observed for those who slept between 1am-3am. A drastic increase from 3% to 17% was observed for those sleeping after 3 am (Fig 3.2).
We analysed that 83% respondents go out to buy utilities while 17% do not prefer to do so Comparing the two modes 63% participants preferred going out for buying utilities over 37% who preferred buying utilities through online mode. (Fig 3.

3-C)
We observed that activities like reading, doing household chores, listening to music, cooking, exercising, art, dancing were performed by 81%, 79%, 77%, 72%, 65%, 41%, and 36% of the respondents, respectively. Majority of them indulged in these activities for 1-2 hours with exercise being the activity with highest frequency for this time. Reading had the highest frequency among all the activities performed for at least 2 hours (Fig 3.4).
74% respondents reported that their relationship with their family members improved during the lockdown period while 20% did not experience any change in family relations (Fig 3.5).
Both diseased individuals and the total participants majorly opted for contacting doctor over phone as their mode of consultation for health-related issues with proportions equaling to 44% and 40% of total responses, respectively. Many participants preferred to visit the nearby doctor accounting for approximately 27% of all responses (Fig 3.6).
We observed that 43% of the population surveyed did not consume any immunity booster, contributing 37% to total responses. Ginger and garlic were used as the major immunity boosters accounting for 35% of all responses followed by multivitamins (15%) (Fig 3.7

-A).
Out of the 44 people aged above 50, ginger and garlic were majorly consumed accounting for 46% of responses. The proportion of people aged above 50 who did not consume immunity boosters contributed to 23% of the responses (Fig 3.7-B). Out of the 196 diseased individuals, 42% of them did not consume immunity boosters, accounting for 34% of responses. 41% diseased participants took ginger and garlic and 21% took multivitamins regularly. Thus, ginger and garlic accounted for 33% and multivitamins for 17% of all immunity boosters used by diseased individuals. (Fig 3.

7-C)
78% of the total survey population felt that physical distancing and wearing masks would be the new norm after lockdown ends and 65% participants believed that there would be more respect for health professionals and police forces. Approximately 45% respondents felt that there would not be any vacation in near future and that there would be change in the eating habits of people and in the way we greet people. 40% of them also felt that work protocols would undergo changes and that there would be an emergence of a better society. 38% participants felt that work from home would be more prevalent. Physical distancing and wearing masks was the most popular choice, receiving 17% of all responses, while more respect for health professionals and police forces accounted for 15% of total responses (Fig   3.8).

Public Health Concerns related to COVID-19
Participants were surveyed to rate their anxiety levels on a scale of 1 to 5 (1 being least anxious to 5 being overly anxious). 34% of the participants had intermediate anxiety levels.
Individuals who opted for 4 and 5 on the scale, formed 31% and 19% of the survey population, respectively. Individuals having lower levels of anxiety were less in number as only 7% and 9% participants opted for 1 and 2 on the scale (Fig 4.1-A).
As per our collated data for anxiety levels in both genders, females showed higher levels of anxiety than males as 89% females had intermediate or higher anxiety levels when compared to males (77%). Males formed a greater percentage for lower anxiety levels, i.e., 1 and 2 on the scale as 23% males and 11% females opted for these options. (Fig 4.1

-B)
Among participants who came in contact with a COVID-19 patient or had family members diagnosed with it, around 62% showed higher levels of anxiety (Fig 4.2-A). Among participants who took immunity boosters, almost half of them (49.4%) were highly anxious regarding the outbreak of COVID-19 (Fig 4.2 for orange zone and lower anxiety levels were more pronounced in red zone followed by a marginal difference in green zone. (Fig 4.

2-D)
Participants were asked to rate their satisfaction level regarding the schemes and plans of the government to combat COVID-19 on a 5-Likert scale with 1 being highly disappointed to 5 being highly satisfied. One-third of the survey population (33%) reported intermediate satisfaction levels, whereas 47% respondents reported above intermediate satisfaction levels.
20% respondents showed higher levels of disappointment as they opted for 1 and 2 on the scale. (Fig 4.3).Participants were asked about their concerns post-lockdown and almost a fifth of the survey responses (21%) were reported for the country's economy. 16% and 15% of the responses were related to unemployment and career, respectively. Food shortage also seemed to be a major concern as 12% responses accounted for it. Resurgence of COVID-19 and political stability comprised 10% and 3.7% of the responses. Almost 1% of the responses constituted for having no concerns (Fig 4.4).
Considering whether the government should increase funding for basic sciences, research, and healthcare sector, almost nine-tenth of the survey population (89%) supported this, while 11% thought the current funding is good enough (Fig 4.5).
When inspecting the organizations, the survey population donated to, 37.7% donated to the PM relief fund, 13.4% donated to NGOs, 2.5% to I for India and 1.4% to WHO. However, 45% of the respondents did not donate. (Fig 4.6-A) Among participants who reported that they were concerned about the country's crashing economy, 40% of them made donations to the PM relief fund while 60% did not donate. (Fig 4.6  Proportion of participants who donated to PM Relief fund due to their concern about country's economy

V. Social Media Usage
While studying the social media app usage, the number of individuals using different applications for at least two hours increased for all listed applications post lockdown.
Netflix/amazon prime video had the highest shift in its users by an increase of 27.5% participants followed by 27% increase in YouTube users, 19% increase in Instagram users, 17% increase in WhatsApp users, 7% increase in Facebook users, 3.5% increase in TikTok users, 3% increase in Snapchat users, and 1.5% increase in Twitter users (Fig 5.1).  5.2).
In the period of extended lockdown, students used apps like Zoom, Google Classroom, Skype, Google Duo, etc. for scholastic purposes. We analyzed that 43% students used Zoom, 17% students relied on Google Classroom, while 5% found Google Duo fit for virtual classes.
Only 4.4% students took classes on Skype and WhatsApp video calls. Whereas, 21% students didn't use any of the listed applications (Fig 5.3-A).
As online classes continued, it posed several challenges to the students. 26% of students struggled for proper internet connectivity. Long-time exposure to the screen caused strain/discomfort in the eyes of 18.5% students. 16% students believed 'No face to face Interaction' to be one of the limitations. Approximately, 9% students felt that excess material was being provided by the teachers and found online resources not so useful. Online classes were not considered mobile friendly by 8% students. 5.2% students faced problems in software downloading while 3.3% had hardware issues. Only 5.5% students found online classes advantageous without any limitation (Fig 5.3-B). The Government of India has launched a portable mobile application called 'Aarogya Setu' to proactively inform users of the potential risk of infection due to coronavirus and connect health workers with the infected population. The participants were asked to rate the application on a 5-Likert scale, considering 5 as highly useful. 19% respondents found the app to be highly useful in fighting COVID-19 giving a 5-point rating. 28% of the population surveyed provided 4-point rating and 36%, gave a 3-point rating to the app. Whereas, the rating was downgraded by 8% and 9% respondents who rated 2 and 1 point, respectively. (Fig 5.4

Awareness and practices in prevention of infection
The most common symptoms of COVID-19 as reported by WHO include fever, dry cough and tiredness and more than 70% participants of this study were aware of these common

Lifestyle changes
We hypothesize that the dip in the amount of fast food intake can be attributed to strict containment plans and lockdowns imposed by the government which has limited people from moving out of their houses. The participants might also be afraid of ordering food through online delivery apps due to spread of the disease. A survey by the Economic Times (4 th April, 2020) had shown that the frequency of food delivery orders made through applications like Swiggy and Zomato had dipped by 70% post lockdown due to fear of spread of the COVID-19. Since people are quarantined and they stay indoors most of the time, the decrease in fast food intake may also be a result of health consciousness since their physical activities have decreased which are attributed to increased incidences of various cardiovascular disorders and other diseases [28].
Decrease in the food intake could be due to lower variability in the food being eaten due to limited raw products [29]. The decrease in the consumption of meat products could be due to misconception leading to fear among individuals that consuming meat products might cause spread of the virus. According to an article by the Times of India, it is perfectly safe to have meat and poultry products but extra care should be taken to ensure that the meat is cooked and washed properly and these kind of hygienic conditions should also be followed while eating vegetable products as well [30]. The decrease could also be because the lockdown has enforced many butcher shops to remain closed and the ban of the inter-state transport of livestock could have further added to this.
Post lockdown an increase in the sleeping time of people after 1am could be due to multiple factors like oversleeping, reduced physical activity, stress and anxiety which could be due to an unprecedented unemployment like situation which the lockdown has created. Lack of an appropriate schedule of work has also contributed to change in sleeping patterns. The anxiety of the pandemic situation and its aftereffects are also contributing factors to the increased sleeping hours [31].
The present survey has shown that more than 80% participants still avail the offline mode of buying utilities which may be because online delivery of utilities is time consuming and limited to specific regions only. Very often, online deliveries are delayed because of sealing of inter-state borders and it has many times also shown to have no serviceable delivery slots when people have tried to avail this mode [32]. Almost 60% participants go out to buy utilities 1-2 times a week while very few people go out more than 4 times a week, which is mainly due to the prevailing fear of the spread of COVID-19 which has made people get their weekly requirements by going to the markets only once or twice.
Most respondents participated in some activity or the other during lockdown. Since the majority of our respondents were students, reading was the most popular activity performed among all. Reading has shown to be a stress reliever as it can relieve stress up to 68% [33].
Since the spread of the novel coronavirus and imposition of lockdown, people have tried to maintain or improve their physical well-being which shows why exercise has the highest frequency in activities being performed for 1-2 hours. Exercise has been shown to reduce the risk of many diseases such as diabetes mellitus [34] while many studies have also shown that people who exercise have lesser incidences of depression and anxiety [35,36].
We also observed an improvement in the family relations of many participants since the lockdown has brought families to spend more time together under the same roof. This could be due to the proximity effect stated by Schneider, Gruman, & Coutts, 2012 [37], according to which there tends to be an increase in interpersonal liking with more physical and psychological closeness with other people.
For getting consultation regarding health related problems, the majority of the individuals preferred contacting doctors over phone calls or reaching out to the doctor in person over the online modes of consultation, which may be because patient-doctor relationship [38] holds a far higher value in India than any online mode. More people contacted the doctor over the phone since people are afraid to go to a doctor's clinic as they might get infected. Very few participants indulged in self-diagnosis through internet and online applications as that might not hold true or useful.
Ginger and garlic were the most popular choices as immunity boosters among all participants.
Ginger has many immunological effects in our body. 6-shogaol, a component of ginger is a potent antioxidant [39]. Gingerol, shogaol and other related substances in ginger inhibit prostaglandins and leukotrienes synthesis and they also tend to inhibit synthesis of proinflammatory cytokines [40,41] thus inhibiting the hyper-active immune response to any disease and hence not allowing any threatening response to be developed in the body.
Derivatives of garlic have shown to increase the IgA levels in mice [42]. Also, an enhanced T-cell proliferation with intake of dietary garlic occurs which is suggestive of the fact that it may be directly/indirectly involved in B-cell proliferation and differentiation [43] which facilitates and helps the immune system to make more and faster antibodies to fight against any disease. Elderly people were seen to take more amounts of immunity boosters which could be due to the fact that with age, a person's immunity gradually decreases [44].
A large proportion of the survey population felt that they will be required to continue social distancing even when lockdown gets over. The work that is being put up by the people in the front line particularly by doctors and police forces to maintain the lockdown and stop the spread of infection is commendable and hence it is well supported by the fact that 65% of the respondents felt that the respect for these people would increase post lockdown. The tourism industry has certainly been one of the most affected one with the spread of the novel coronavirus as almost half of the survey population feels that there would not be any vacation in near future. The International Air Transport Association (IATA) estimates that global air transport revenues will be reduced by 5% this year which shows the impact the virus has already had on the tourism industry [45].

Public Health Concerns
Approximately half of the participants experienced severe anxiety. WHO also acknowledges that novel coronavirus is generating stress among the public and self-isolation causes a negative impact on the mind and has released guidelines for mental health and psychosocial considerations [46]. According to a review of the psychological impact of quarantine, separation from loved ones, loss of freedom, boredom and uncertainty can have dramatic effects and can lead to Post Traumatic Stress Disorder (PTSD), confusion and anger [7].
Health, economy, unemployment and career aspects were among the major concerns of people post lockdown. Few were also worried about food shortage. At the moment, there is no shortage of food globally but it is feared that the continuing lockdown across the country, affecting labour and input availability for agricultural operations coupled with stoppage of transport networks will disrupt food supplies. The consequent fall in rural incomes is expected to impact food demand and overall economic growth adversely [47]. These factors may have contributed to the heightened anxiety levels among participants. The wave of anxiety from the pandemic in addition to social distancing has proven to be a difficult combination for many individuals. Our study showed that women suffered more from psychological stress and anxiety. This can be due to factors such as biological influences, temperamental factors, increased stress and trauma, cognitive factors, metacognitive factors, and environmental factors [48,49]. We hypothesized that the rate of anxiety levels should be higher among the participants who came in contact with already infected patients or had family members diagnosed with COVID-19. This held true for more than half of the survey population as they feared contracting the disease and also due to the uncertainty of whether people close to them would survive or not. We also found higher anxiety levels among half of the participants who consumed immunity boosters. Anxiety levels were reported to be higher among participants who frequently watched news related to COVID-19 as most of the news broadcast tends to elevate anxiety and stress among individuals due to its disturbing nature. A similar study conducted for Israeli population revealed that the secondary exposure to events via the mass media has led to an increase in the anxiety levels and also caused posttraumatic stress like syndrome in people [50]. healthcare sectors, which is mainly because a sudden outbreak of any disease imposes an urgent need of drug or vaccine discovery. Not just that, situations like these make the government reflect on prevailing healthcare facilities for the masses. The immediate response taken by the government depends on the country's ability to economically combat these issues. More funding in these sectors will be helpful in improving the probability of drug discovery in such situations and will also improve the overall healthcare facilities.
40% of the people concerned with the country's economy in our data donated to the PM relief's fund which received donations from almost 38% of the participants. The NGOs, I for India and WHO received funds from 13.4%, 2.5% and 1.4% respectively.

Social media usage
With the advent of the pandemic crisis, a higher percentage of people have turned to social media platforms to utilize their time as these platforms offer an opportunity to nullify the effect of social isolation. popularly used for formal meetings and online classes. The main reasons for its win in the cloud video conferencing are free service to host and join meetings, easy accessibility on all platforms, good bandwidth and easy to use interface.
As the schools, institutes and universities are closed and thus, the concept of online learning and education has come into play which explains the increased use of apps like zoom, Google classroom, Skype, Google Duo etc. by the students. But, online learning has its own limitations like issues with internet connectivity, hardware, no personal interaction, etc. The major problem with the advent of online classes was observed to be poor internet connectivity which is a major issue in a third world country like India. In addition to it, a sudden increase in internet users post lockdown [55] has also led to the decrease in the internet speed by 20%. Strain and discomfort in the eye also seems to be a prevalent problem among students due to online learning. Termed as Computer Vision Syndrome (CVS), a range of symptoms including headache and discomfort in the eye are caused among users who use computer devices excessively [56]. The lack of face to face communication while teaching has also been an issue with online classes and a survey conducted among a population of students in Hong-Kong also showed that students generally preferred face-toface learning rather than the online mode of interaction [57]. Syndromic mapping and Self-assessment" digital service, [59] a mobile app, which may become a key player in the following period after the lockdown is over. Most participants voted for a lower rating of this application, owing to its privacy concerns arising due to tracking and limited use by smartphone users only [59]. Fewer participants gave ratings above average, as the app has proven to be helpful, informative and has shunned down the spread of rumours to a good extent.

Conclusions
The COVID-19 pandemic has shown us how fragile and unpredictable our lives are. In treating the COVID-19 spread, lockdown was imposed nationwide Post COVID (PC) lockdown, almost all countries of the world would face a slowdown in their economies, besides facing business disruption, travel obstruction, public seclusion, etc. It would bring a paradigm shift in thinking and working. Lifestyle changes observed during the lockdown have a tremendous impact on the behavioural and mental health of the population. Changes in sleep pattern, eating habits, digital media usage, working style and anxiety are seen in home confinement. Since most of the participants in this study were students, a few points that individuals of other age groups could have suggested might be missed. Nevertheless, this data proves to be credible considering the standpoint of students and other participants as well.
Educational Institutions in the country have switched to online modes of working while global mobility has come to a standstill. Considering that the lockdown is likely to continue for weeks, everybody should learn how to live with it, and at the same time, respect the needs of the people and create a harmonious society where public health concerns are given special attention. Research data provided through this study will support decision making to build public awareness towards social distancing and improving hygienic practices and will also provide impetus to timely and supportive psychosocial interventions in the society.